{"id":887,"date":"2022-02-24T12:58:00","date_gmt":"2022-02-24T11:58:00","guid":{"rendered":"https:\/\/www.beautydecoded.com\/?page_id=887"},"modified":"2024-04-05T23:02:46","modified_gmt":"2024-04-05T21:02:46","slug":"facial-care-30-ans","status":"publish","type":"page","link":"https:\/\/www.beautydecoded.com\/en\/facial-care-30-ans\/","title":{"rendered":"Facial care 30"},"content":{"rendered":"<p>As you reach your late twenties and approach your thirties, you're probably wondering what you need to change in your skincare routine. By the age of 30, our skin begins to show signs of aging. In order to preserve the youthful beauty of our skin, we need to adopt a more effective skincare routine.&nbsp;<strong>adapted facial care routine<\/strong>including moisturizing, protective and anti-aging products. Let's take a look at the various steps and tips for effective skin care. In your thirties, the skin's cell renewal cycle is already starting to slow down, which can lead to a duller complexion due to the accumulation of dead cells on the skin's surface.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1) Start exfoliation with AHAs<\/h2>\n\n\n\n<p><br>To improve the cellular regeneration cycle, you can start exfoliating your skin once a week. I recommend incorporating an alpha hydroxy acid, the most hydrating of which is lactic acid, which is ideal in your thirties to bring out your skin's radiance.<br><em>\"Incorporating the right acids for your skin type will help you regain radiance and improve skin tone.<\/em>\u00a0\"BEAUTYDECODED<\/p>\n\n\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns commerce-box-top is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column commerce-box-main is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading commerce-box-h3\">Lactic Acid 5% + HA<\/h3>\n\n\n\n<p>I can recommend the Ordinary's lactic acid solution with hyaluronic acid, an aqueous solution used after cleansing the skin that is applied and not washed off. The moderate concentration of lactic acid will give you a radiant face, and the price is very affordable.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group block-plusmoins\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column commerce-box-tabs is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<hr class=\"box-bottom\">\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CzgCk-SI315\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/CzgCk-SI315\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">See this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/CzgCk-SI315\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A publication shared by Beautydecoded (@skincaredecoded)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns commerce-box-top is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column commerce-box-main is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading commerce-box-h3\">AHA Gel 8%<\/h3>\n\n\n\n<p>This AHA gel from Paula's choice is more powerful than the previous exfoliant and helps improve the appearance of fine lines. Its gel texture also makes it pleasant to use.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">2) Protect your skin with anti-oxidants<\/h2>\n\n\n\n<p>Anti-oxidants help protect our skin from external aggressors such as pollution and UV rays (although they do not replace sun cream). The <strong><a href=\"https:\/\/www.beautydecoded.com\/en\/ingredients\/vitamin-c\/\">vitamin C<\/a><\/strong> is one of the best-known anti-oxidants, but there are many others. At the age of 30, an interesting product that contains many anti-oxidants is :<\/p>\n\n\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns commerce-box-top is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column commerce-box-main is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading commerce-box-h3\">C glow: Pure vitamin C <\/h3>\n\n\n\n<p>Geek and Gorgeous pure vitamin C is very effective and one of the cheapest on the market!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns commerce-box-top is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column commerce-box-main is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading commerce-box-h3\">Survival Serum 0<\/h3>\n\n\n\n<p>This anti-oxidant serum is very well formulated, containing numerous anti-oxidants such as superoxide dismutase, lutein which fights against the light of screens, melanin, prebiotic ingredients but also moisturizers such as glycerin, PCA which is part of the natural moisturizing factors and squalane. Protective, soothing and moisturizing effect guaranteed.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">3) We start using retinol<\/h2>\n\n\n\n<p><br>On the other hand, in your thirties, a loss of facial fat volume begins to appear, which can give you a more prominent face and better defined facial contours. The disadvantage of this initial loss of volume is that it can cause the skin on your face to start sagging, which is why you need to start introducing retinol, or increase the frequency of its use if you're already using it. Visit <strong><a href=\"https:\/\/www.beautydecoded.com\/en\/ingredients\/retinol\/\">retinol<\/a><\/strong> will increase collagen production, improve your skin's firmness and diminish the fine lines that may begin to appear. With retinol, the secret is to start gradually - you don't need to use it every day at first. Start using it 1 day out of 3, then every other day and then every day. You can start with a concentration of 0.3%, then move up to 1% once you're comfortable with it.<\/p>\n\n\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns commerce-box-top is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column commerce-box-main is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading commerce-box-h3\">Granactive retinoid 2% emulsion<\/h3>\n\n\n\n<p>This is an excellent serum with granactive retinol that will treat fine lines and bring radiance to the face by accelerating cell renewal.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">4) Use effective cleaners<\/h2>\n\n\n\n<p><br>First and foremost, it's essential to thoroughly cleanse your skin. This removes all the impurities accumulated during the day and prevents the appearance of pimples and blackheads.<br>To combat dehydration, you should definitely stop using cleansers that are too strong, and use gentle cleansers. In the evening, you can adopt double cleansing, with a cleansing oil and a cleansing gel:<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">5) The more you moisturize, the more you keep wrinkles at bay<\/h2>\n\n\n\n<p><br>In your twenties, you may not have really needed to use a nourishing cream because your skin was already oily, but in your thirties things start to change and skin becomes increasingly dry. So in your thirties, the need to moisturize your skin becomes more important, so don't hesitate to incorporate a moisturizing essence or serum and use a moisturizing cream. <a href=\"https:\/\/www.beautydecoded.com\/en\/facial-care\/anti-wrinkle-care\/anti-wrinkle-cream-30\/\" data-type=\"page\" data-id=\"6696\">anti-wrinkle cream for 30-somethings<\/a>. Another phenomenon that may appear is that your skin has become a little drier than before, your skin no longer produces as many<strong><a href=\"https:\/\/www.beautydecoded.com\/en\/ingredients\/hyaluronic-acid\/\">hyaluronic acid<\/a><\/strong>Collagen suppleness and mass also begin to decline by 1% per year. <\/p>\n\n\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns commerce-box-top is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column commerce-box-main is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading commerce-box-h3\">SVR B3 ampoule<\/h3>\n\n\n\n<p>This moisturizing serum is ideal for those in their thirties, as it contains niacinamide and hyaluronic acid. No more dehydrated skin!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Moisturize your skin with appropriate moisturizers<\/h2>\n\n\n\n<p>Choosing the right moisturizing cream is essential at this age. You can opt for a serum and then apply your day or night cream. Take the time to massage your face as you apply it, to help the nutrients penetrate the skin.<\/p>\n\n\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group block-plusmoins\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column commerce-box-tabs is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<hr class=\"box-bottom\">\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">6) Protect yourself from the sun<\/h2>\n\n\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column commerce-box-main is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading commerce-box-h3\">Rice &amp; Probiotic sunscreen<\/h3>\n\n\n\n<p>This sun cream is ideal for daily use, to provide maximum UV protection. Its big plus?  Its fluid, non-sticky texture and natural finish.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">7) Think about your eye contour<\/h2>\n\n\n\n<p><br>I haven't yet mentioned the eye contour area, but that's probably a mistake, because this is the area that marks most quickly, as it's very thin, has few sebaceous glands, and is extremely stressed by the orbicularis muscle, which is literally glued to the dermis, where there's no subcutaneous fat.<br>The first thing is that you can very well use pure vitamin C or retinol that you use for the rest of the face for the eye contour area. However, among the specific products I can recommend, if you're not very marked, a simple hydrating serum with caffeine will do the trick.<\/p>\n\n\n\n\n\n<h3 class=\"wp-block-heading\">Double cleansing: the ultimate method for clean skin&nbsp;<\/h3>\n\n\n\n<p>Very popular in Asian countries, the double cleansing method involves using two types of cleanser to remove all residues from the skin. Start with a make-up remover or cleansing oil, followed by an aqueous cleanser (gel, foam or cream). This technique ensures that all traces of make-up, sebum and pollution particles have been removed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Scrubs and masks, your beauty allies<\/h2>\n\n\n\n<p>Regular exfoliation (once a week) eliminates dead cells and leaves skin soft and smooth. Choose a gentle, non-abrasive scrub to avoid irritating the skin.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Preventing wrinkles and sagging skin&nbsp;<\/h2>\n\n\n\n<p>From the age of 30 onwards, it becomes more sensible to take preventive action rather than trying to correct the signs of skin ageing once they are present.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Call on nature to take care of your skin<\/h3>\n\n\n\n<p>Adopt natural solutions such as the use of vegetable oils (jojoba, rosehip, argan...) or aloe vera to reinforce the moisturizing action. And don't hesitate to include anti-aging active ingredients such as retinol or vitamin C in your facial care routine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Protect yourself from external aggression<\/h2>\n\n\n\n<p>External factors such as pollution and UV rays can accelerate the aging of our skin. To preserve our youth and beauty, it's essential to take a few protective measures on a daily basis.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Wear sunscreen with at least SPF 30. The sun is one of the main causes of premature skin aging.<\/li>\n\n\n\n<li>Don't forget to clean your make-up utensils (sponges, brushes, etc.) every day.<\/li>\n\n\n\n<li>See your dermatologist regularly to monitor your skin's progress and adapt your routine if necessary.<\/li>\n<\/ol>\n\n\n\n<p>To sum up, taking care of your face at age 30 means adopting a&nbsp;<strong>complete and adapted routine<\/strong>&nbsp;to its specific needs. This includes deep cleansing, optimal hydration with moisturizers and anti-aging active ingredients, and targeted actions to prevent skin aging (such as gentle exfoliation, the use of high-protection sunscreens and regular consultations with a dermatologist).<\/p>\n\n\n\n<p>On the other hand, when you're in your thirties, you really need to start paying attention to your lifestyle, because our bodies are less able to eliminate toxins and fight free radicals. I'd like to stress the role of diet, sleep, stress management and smoking. As far as food is concerned, watch out for sugar, which can lead to insulin spikes and glycation of proteins, as well as unhealthy industrial fats. And give priority to foods rich in vitamin A, vitamin C, vitamin E, lycopenes and essential omega 3 and 6 fats.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Skin care by age: 20, 30, 40, 50, 60, 70 and over\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/0QXlP-iskuw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>My skincare tips according to your age: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.beautydecoded.com\/en\/face-care-60-ans\/\">Facial care 60<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.beautydecoded.com\/en\/face-care-50\/\"><strong>Facial care 50<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.beautydecoded.com\/en\/face-care-40-ans\/\">Facial care for 40-year-olds<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.beautydecoded.com\/en\/face-care-20-ans\/\">Facial care 20 years<\/a><\/strong><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>As you reach your late twenties and approach your thirties, you're probably wondering what you need to change in your skincare routine. At the age of 30, our skin begins to show signs of aging. To preserve the youthful beauty of...<\/p>","protected":false},"author":3,"featured_media":17135,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"enable","_kad_post_title":"show","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-887","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":["https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/03\/cosmetics-skin-care-concept-photo-of-close-up-woman-perfect-face-with-hydrated-skin-1024x683.jpg",1024,683,true],"author_info":{"display_name":"Beautydecoded","author_link":"https:\/\/www.beautydecoded.com\/en\/author\/sylvaindavid\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/pages\/887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/comments?post=887"}],"version-history":[{"count":17,"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/pages\/887\/revisions"}],"predecessor-version":[{"id":17595,"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/pages\/887\/revisions\/17595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/media\/17135"}],"wp:attachment":[{"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/media?parent=887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}