{"id":17336,"date":"2024-03-16T18:23:36","date_gmt":"2024-03-16T17:23:36","guid":{"rendered":"https:\/\/www.beautydecoded.com\/?p=17336"},"modified":"2024-03-16T18:23:38","modified_gmt":"2024-03-16T17:23:38","slug":"boosting-collagen-with-sport","status":"publish","type":"post","link":"https:\/\/www.beautydecoded.com\/en\/boosting-collagen-with-sport\/","title":{"rendered":"Is it possible to boost collagen through sport? A study tries to answer"},"content":{"rendered":"<h3 class=\"wp-block-heading\">The Impact of Sport on Skin Aging<\/h3>\n\n\n\n<p>It is well known that regular and varied physical activity has a number of virtues. <a href=\"https:\/\/www.beautydecoded.com\/en\/collagen-cream-ineffective-the-truth-behind-the-hype-for-these-anti-aging-products\/\" data-type=\"post\" data-id=\"7212\">anti-aging<\/a> of exercise. However, the specific effect of exercise on the skin remains less well known to the general public. Research indicates that active individuals have a significantly thicker dermis compared to those leading a sedentary lifestyle, underlining the positive influence of sport on our skin.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"7 techniques to BOOST YOUR COLLAGEN according to a plastic surgeon!\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/xrkOw-9aEHE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">The scientific study <\/h3>\n\n\n\n<p>A major breakthrough was achieved in 2023, highlighting the distinct benefits of different types of exercise on the skin. A major study carried out in Japan compared aerobic training, traditionally praised for its effects on physical and mental health, with resistance training. The results, published in the renowned journal Scientific Reports, were surprising: resistance training could not only improve skin elasticity, but also significantly increase dermal thickness in middle-aged women.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"696\" src=\"https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/03\/aerobic-vs-anaerobic-copie-1024x696.jpg\" alt=\"sport collagen\" class=\"wp-image-17337\" srcset=\"https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/03\/aerobic-vs-anaerobic-copie-1024x696.jpg 1024w, https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/03\/aerobic-vs-anaerobic-copie-300x204.jpg 300w, https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/03\/aerobic-vs-anaerobic-copie-768x522.jpg 768w, https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/03\/aerobic-vs-anaerobic-copie-600x408.jpg 600w, https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/03\/aerobic-vs-anaerobic-copie.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Resistance training is distinguished from aerobics by the use of external resistance, such as weights, elastic bands or even body weight, to challenge the muscles. This method aims to build strength, tone and endurance. The Japanese study observed 61 women, separated into two groups: one following an aerobic program and the other, a resistance program, each for 30 minutes, twice a week. While all participants benefited from more elastic skin, only the aerobic group benefited from the resistance program.<strong>Resistance training has seen the thickness of its <a href=\"https:\/\/www.beautydecoded.com\/en\/dehydration-lines\/\" data-type=\"post\" data-id=\"17311\">dermis<\/a> grow<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">My advice: Vary the exercises <\/h3>\n\n\n\n<p>This scientific breakthrough underlines the importance of diversifying our physical activities. Beyond general well-being and the positive impact on our mental health, incorporating a mix of cardio and muscle-strengthening exercises could well be the secret to visibly younger skin that's more resistant to the signs of time. Embrace this holistic approach to not only promote your overall health, but also offer your skin a <a href=\"https:\/\/www.beautydecoded.com\/en\/collagen\/\" data-type=\"page\" data-id=\"6950\">collagen boost<\/a>.<\/p>\n\n\n\n<p>Source:<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37353523\/\" target=\"_blank\" rel=\"noopener\">Nishikori, S., Yasuda, J., Murata, K. <em>et al.<\/em> Resistance training rejuvenates aging skin by reducing circulating inflammatory factors and enhancing dermal extracellular matrices. <em>Sci Rep<\/em> <strong>13<\/strong>10214 (2023). https:\/\/doi.org\/10.1038\/s41598-023-37207-9<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>The Impact of Sport on Skin Aging It's common knowledge that regular, varied physical activity has significant anti-aging benefits. However, the specific effect of exercise on the skin remains less well known to the general public. Research shows that active individuals have a significantly more supple dermis...<\/p>","protected":false},"author":120,"featured_media":17342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"enable","_kad_post_title":"show","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-17336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites"],"acf":[],"taxonomy_info":{"category":[{"value":1,"label":"Actualites"}]},"featured_image_src_large":["https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/03\/beautiful-focused-sportswoman-doing-push-ups-at-sp-2023-11-27-05-36-12-utc-1024x683.jpg",1024,683,true],"author_info":{"display_name":"Sylvain David","author_link":"https:\/\/www.beautydecoded.com\/en\/author\/beautydecoded\/"},"comment_info":4,"category_info":[{"term_id":1,"name":"Actualites","slug":"actualites","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":302,"filter":"raw","cat_ID":1,"category_count":302,"category_description":"","cat_name":"Actualites","category_nicename":"actualites","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/posts\/17336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/users\/120"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/comments?post=17336"}],"version-history":[{"count":3,"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/posts\/17336\/revisions"}],"predecessor-version":[{"id":17340,"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/posts\/17336\/revisions\/17340"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/media\/17342"}],"wp:attachment":[{"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/media?parent=17336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/categories?post=17336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/tags?post=17336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}