{"id":22688,"date":"2024-12-01T18:07:00","date_gmt":"2024-12-01T17:07:00","guid":{"rendered":"https:\/\/www.beautydecoded.com\/?p=22688"},"modified":"2024-11-30T10:13:01","modified_gmt":"2024-11-30T09:13:01","slug":"that-habit-we-all-do-in-the-shower-that-damages-your-skin-and-hair","status":"publish","type":"post","link":"https:\/\/www.beautydecoded.com\/en\/that-habit-we-all-do-in-the-shower-that-damages-your-skin-and-hair\/","title":{"rendered":"That habit we all do in the shower that damages your skin and hair...."},"content":{"rendered":"

If your skin and hair become drier with the arrival of autumn and winter, it's likely that you're making a common mistake when showering.<\/p>\n\n\n\n

Winter is on its way, and with it an irresistible urge to enjoy long, hot showers to keep warm. But this habit, however comforting, could well be at the root of your problems with dry skin and damaged hair. Find out why hot water weakens your skin barrier and hair, and adopt good practices to avoid the discomforts of the cold season.<\/p>\n\n\n\n

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Why hot water damages skin and hair<\/strong><\/h3>\n\n\n\n

1. The skin and skin barrier at risk<\/strong><\/h4>\n\n\n\n

The skin barrier, made up of essential lipids such as ceramides, fatty acids and cholesterol, plays a crucial role in retaining moisture and protecting the skin against external aggression. Hot water acts as a powerful dissolver, disrupting this lipid structure.<\/p>\n\n\n\n

Consequences:<\/p>\n\n\n\n

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  • Loss of skin moisture (increased perspiration).<\/li>\n\n\n\n
  • Sensations of tightness and redness.<\/li>\n\n\n\n
  • Appearance or aggravation of dryness and irritation.<\/li>\n<\/ul>\n\n\n\n

    Aggressive soaps used under hot water accentuate this phenomenon by eliminating the protective natural oils.<\/p>\n\n\n\n

    2. Hair weakened by heat<\/strong><\/h4>\n\n\n\n

    Hot water also affects the hair, removing the sebum produced by the scalp. This natural protective layer keeps hair moisturized and strong. When sebum is eliminated :<\/p>\n\n\n\n

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    • Hair becomes dry and brittle.<\/li>\n\n\n\n
    • The tips are damaged more quickly.<\/li>\n\n\n\n
    • The scalp may become irritated or produce excess sebum in response, causing an imbalance.<\/li>\n<\/ul>\n\n\n\n
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      Adopt better showering habits<\/strong><\/h3>\n\n\n\n

      1. Choose lukewarm water<\/strong><\/h4>\n\n\n\n

      Lukewarm water is sufficient for effective cleansing without damaging the skin barrier or weakening the hair. A moderate temperature preserves the natural oils while offering optimal comfort.<\/p>\n\n\n\n

      2. Limit showering time<\/strong><\/h4>\n\n\n\n

      Short showers of 5 to 10 minutes are ideal for limiting prolonged exposure to water, which can also dry out the skin.<\/p>\n\n\n\n

      3. Use gentle products<\/strong><\/h4>\n\n\n\n

      Choose cleaners:<\/p>\n\n\n\n

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      • Sulfate-free<\/strong> Aggressive foaming agents can exacerbate dryness.<\/li>\n\n\n\n
      • Rich in moisturizing and soothing active ingredients<\/strong> such as glycerine, aloe vera or ceramides.<\/li>\n<\/ul>\n\n\n\n

        For hair, opt for a mild shampoo and space out washes to 2 or 3 times a week to avoid putting too much strain on the scalp.<\/p>\n\n\n\n

        4. Moisturize your skin after every shower<\/strong><\/h4>\n\n\n\n

        Apply a moisturizing cream or milk immediately after showering, when skin is still slightly damp, to lock in moisture. Preferred ingredients:<\/p>\n\n\n\n

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