{"id":22955,"date":"2024-12-13T16:58:39","date_gmt":"2024-12-13T15:58:39","guid":{"rendered":"https:\/\/www.beautydecoded.com\/?p=22955"},"modified":"2024-12-13T16:58:48","modified_gmt":"2024-12-13T15:58:48","slug":"these-simple-habits-make-you-look-20-years-younger-well-kept-secrets","status":"publish","type":"post","link":"https:\/\/www.beautydecoded.com\/en\/ces-habitudes-simples-font-paraitre-20-ans-de-moins-des-secrets-bien-gardes\/","title":{"rendered":"These simple habits make you look 10 years younger! Well-kept secrets?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/12\/anti-aging-massage-awesome-beautiful-girl-enjoying-skincare-procedure-1024x701.jpg\" alt=\"anti-aging massage. awesome beautiful girl enjoying skincare procedure\" class=\"wp-image-22982\"\/><figcaption class=\"wp-element-caption\">Credit Envato<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Nous avons tous rencontr\u00e9 des personnes dont l&rsquo;apparence semble d\u00e9fier le temps, \u00e0 tel point qu&rsquo;elles font douter de leur \u00e2ge r\u00e9el. Leur jeunesse \u00e9clatante ne r\u00e9sulte pas d&rsquo;un hasard, mais d&rsquo;habitudes bien \u00e9tablies qui, combin\u00e9es, deviennent un v\u00e9ritable art de vieillir tout en restant jeune. Voici un tour d\u2019horizon d\u00e9taill\u00e9 de leurs pratiques incontournables.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>L&rsquo;importance capitale de l&rsquo;hydratation<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Rester bien hydrat\u00e9 est un des secrets essentiels pour pr\u00e9server une peau jeune et \u00e9clatante. Cela ne se limite pas \u00e0 boire de l\u2019eau r\u00e9guli\u00e8rement, mais \u00e0 inclure dans son alimentation des aliments riches en eau, tels que les fruits, l\u00e9gumes et soupes. Une hydratation optimale maintient la souplesse et l\u2019\u00e9lasticit\u00e9 de la peau, tout en contribuant aux fonctions vitales du corps. Les personnes qui d\u00e9fient le temps font de l\u2019hydratation un rituel quotidien, \u00e0 la fois simple et puissant.<\/p>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.beautydecoded.com\/en\/vrai-ou-faux-les-masques-led-pour-le-visage-revolution-ou-simple-gadget\/\">Vrai ou Faux: les masques LED pour le visage : r\u00e9volution ou simple gadget ?<\/a><\/li>\n<\/ul>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Le r\u00f4le central du sommeil r\u00e9parateur<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le sommeil est un alli\u00e9 majeur pour ralentir le vieillissement visible. Dormir suffisamment aide \u00e0 r\u00e9duire les cernes, raviver l\u2019\u00e9clat de la peau et limiter les rides. Pendant la nuit, le corps se r\u00e9g\u00e9n\u00e8re et les cellules cutan\u00e9es se r\u00e9parent. Ceux qui paraissent plus jeunes comprennent l\u2019importance d\u2019un sommeil de qualit\u00e9 et mettent en place des routines qui favorisent des nuits paisibles. Un <a href=\"https:\/\/www.beautydecoded.com\/comment-le-manque-de-sommeil-nuit-reellement-a-votre-peau\/\" data-wpil-monitor-id=\"3\">manque de sommeil<\/a>, \u00e0 l\u2019inverse, se traduit rapidement par un teint terne et fatigu\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Comment paraitre plus jeune SANS chirurgie ni m\u00e9decine esth\u00e9tique !\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/ZnuVRbMrWEY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Une alimentation \u00e9quilibr\u00e9e et consciente<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Manger sainement est une pierre angulaire pour rester jeune. R\u00e9duire les aliments transform\u00e9s, les sucres raffin\u00e9s et les graisses satur\u00e9es aide \u00e0 pr\u00e9venir l\u2019inflammation, souvent \u00e0 l\u2019origine du vieillissement pr\u00e9matur\u00e9. Une alimentation riche en fruits, l\u00e9gumes, prot\u00e9ines maigres et grains entiers offre \u00e0 la peau les nutriments essentiels pour rester nourrie et \u00e9clatante. En parall\u00e8le, pratiquer une alimentation consciente, en mangeant lentement et en \u00e9coutant ses sensations de faim et de sati\u00e9t\u00e9, optimise la digestion et l\u2019utilisation des nutriments.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Les bienfaits d&rsquo;une gestion efficace du stress<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le stress chronique est un acc\u00e9l\u00e9rateur de vieillissement. Il se manifeste souvent par des rides d&rsquo;expression, des lignes fines pr\u00e9matur\u00e9es et une peau fatigu\u00e9e. Les personnes qui ma\u00eetrisent l&rsquo;art de rester jeune utilisent des techniques de gestion du stress, telles que la m\u00e9ditation, le yoga, la respiration profonde ou les promenades en plein air. Ces pratiques apaisent non seulement l\u2019esprit, mais ont \u00e9galement un impact visible sur l\u2019apparence, en aidant la <a href=\"https:\/\/www.beautydecoded.com\/decouvrez-deux-serums-pour-une-peau-lumineuse\/\" data-wpil-monitor-id=\"2\">peau \u00e0 rester lumineuse<\/a> et d\u00e9tendue.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Le pouvoir des relations \u00e9panouissantes<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les interactions sociales significatives jouent un r\u00f4le crucial dans la perception de la jeunesse. Partager des moments de qualit\u00e9 avec des amis ou la famille cr\u00e9e des \u00e9motions positives qui se refl\u00e8tent sur le visage. Le rire, v\u00e9ritable rem\u00e8de naturel, contribue \u00e0 rel\u00e2cher les tensions et \u00e0 afficher une expression plus sereine. Ces moments de bonheur renforcent \u00e9galement l\u2019estime de soi, un facteur cl\u00e9 pour para\u00eetre jeune et dynamique.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Se prot\u00e9ger des effets du soleil<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La protection solaire est un geste indispensable pour pr\u00e9venir les rides, <a href=\"https:\/\/www.beautydecoded.com\/bye-bye-taches-pigmentaires-lalpha-arbutine-a-la-rescousse\/\" data-wpil-monitor-id=\"1\">taches pigmentaires<\/a> et autres signes de vieillissement cutan\u00e9. Un \u00e9cran solaire appliqu\u00e9 quotidiennement, m\u00eame par temps couvert, agit comme une barri\u00e8re contre les rayons UV, responsables des dommages profonds \u00e0 la peau. Ceux qui souhaitent pr\u00e9server leur jeunesse ne sortent jamais sans cette protection essentielle, qui est une v\u00e9ritable armure contre le temps.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Appr\u00e9cier les plaisirs de la vie avec mod\u00e9ration<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La jeunesse ext\u00e9rieure est aussi li\u00e9e \u00e0 l\u2019\u00e9quilibre int\u00e9rieur. Les personnes qui paraissent d\u00e9fier l\u2019\u00e2ge savent savourer les petits plaisirs sans tomber dans l\u2019exc\u00e8s. Une coupe de champagne, une part de g\u00e2teau ou une journ\u00e9e de repos complet sont des indulgences qui, lorsqu\u2019elles sont mod\u00e9r\u00e9es, contribuent \u00e0 un bien-\u00eatre mental. Cet \u00e9quilibre \u00e9vite les frustrations li\u00e9es \u00e0 des restrictions trop s\u00e9v\u00e8res et favorise une harmonie propice \u00e0 une belle apparence.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Une routine de soins de la peau r\u00e9guli\u00e8re et adapt\u00e9e<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les soins de la peau jouent un r\u00f4le essentiel pour maintenir une apparence jeune. Ceux qui paraissent 20 ans de moins suivent une routine adapt\u00e9e \u00e0 leur type de peau, avec des produits nettoyants, hydratants et antioxydants. Ce n&rsquo;est pas la quantit\u00e9 de produits utilis\u00e9s qui compte, mais la r\u00e9gularit\u00e9 et la pertinence des choix. La constance dans l&rsquo;entretien de la peau assure une barri\u00e8re cutan\u00e9e saine et r\u00e9sistante aux agressions ext\u00e9rieures.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>L\u2019acceptation gracieuse du vieillissement<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Enfin, l\u2019une des plus grandes forces de ceux qui semblent d\u00e9fier l\u2019\u00e2ge r\u00e9side dans leur capacit\u00e9 \u00e0 accepter le vieillissement. Chaque ride devient une preuve de sagesse et chaque ligne de sourire, un rappel des moments de bonheur. Une attitude positive envers le passage du temps, combin\u00e9e \u00e0 un soin attentif de son bien-\u00eatre int\u00e9rieur et ext\u00e9rieur, constitue un v\u00e9ritable \u00e9lixir de jeunesse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adopter ces habitudes ne se r\u00e9sume pas \u00e0 un d\u00e9sir de para\u00eetre plus jeune, mais \u00e0 un engagement envers un mode de vie sain, \u00e9quilibr\u00e9 et \u00e9panoui. Les v\u00e9ritables ma\u00eetres du vieillissement invers\u00e9 ont compris que prendre soin de soi, de l\u2019int\u00e9rieur comme de l\u2019ext\u00e9rieur, est un chemin vers une beaut\u00e9 durable. Leur secret n\u2019est pas un rem\u00e8de miracle, mais une s\u00e9rie de choix conscients et constants qui honorent leur corps, leur esprit et leur bien-\u00eatre.<\/p>\n\n\n<style>.kb-row-layout-id22955_9a6e52-d4 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id22955_9a6e52-d4 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id22955_9a6e52-d4 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:121px;padding-bottom:97px;grid-template-columns:minmax(0, calc(55.5% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(44.5% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id22955_9a6e52-d4 > .kt-row-layout-overlay{opacity:0.70;background-image:url('https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/12\/avis-app-beautydecoded.jpg');background-size:cover;background-position:61% 0%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id22955_9a6e52-d4 .kt-row-layout-bottom-sep{height:174px;}.kb-row-layout-id22955_9a6e52-d4 .kt-row-layout-bottom-sep svg{width:132%;}.kb-row-layout-id22955_9a6e52-d4 .kt-row-layout-bottom-sep svg{fill:var(--global-palette9, #ffffff)!important;}.kb-row-layout-id22955_9a6e52-d4 .kt-row-layout-top-sep{height:100px;}.kb-row-layout-id22955_9a6e52-d4 .kt-row-layout-top-sep svg{width:100%;}.kb-row-layout-id22955_9a6e52-d4 .kt-row-layout-top-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id22955_9a6e52-d4 > .kt-row-column-wrap{padding-top:170px;padding-right:20px;padding-bottom:100px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id22955_9a6e52-d4 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id22955_9a6e52-d4 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id22955_9a6e52-d4 > .kt-row-column-wrap{padding-top:110px;padding-right:20px;padding-bottom:50px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id22955_9a6e52-d4 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id22955_9a6e52-d4 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id22955_9a6e52-d4 alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-layout-bottom-sep kt-row-sep-type-crvli\"><svg viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path d=\"M1000,0c0,0 -420.987,98 -650,98c-229.013,0 -350,-98 -350,-98l0,100l1000,0l0,-100Z\" \/><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column22955_f82fb2-8c > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kadence-column22955_f82fb2-8c > .kt-inside-inner-col,.kadence-column22955_f82fb2-8c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column22955_f82fb2-8c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column22955_f82fb2-8c > .kt-inside-inner-col{flex-direction:column;}.kadence-column22955_f82fb2-8c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column22955_f82fb2-8c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column22955_f82fb2-8c{position:relative;}@media all and (max-width: 1024px){.kadence-column22955_f82fb2-8c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column22955_f82fb2-8c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column22955_f82fb2-8c inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading22955_767718-a4, .wp-block-kadence-advancedheading.kt-adv-heading22955_767718-a4[data-kb-block=\"kb-adv-heading22955_767718-a4\"]{margin-top:-20px;margin-bottom:43px;font-size:4em;line-height:1em;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading22955_767718-a4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading22955_767718-a4[data-kb-block=\"kb-adv-heading22955_767718-a4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading22955_767718-a4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading22955_767718-a4[data-kb-block=\"kb-adv-heading22955_767718-a4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading22955_767718-a4, .wp-block-kadence-advancedheading.kt-adv-heading22955_767718-a4[data-kb-block=\"kb-adv-heading22955_767718-a4\"]{font-size:3.2em;text-align:center!important;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading22955_767718-a4, .wp-block-kadence-advancedheading.kt-adv-heading22955_767718-a4[data-kb-block=\"kb-adv-heading22955_767718-a4\"]{font-size:2.2em;}}<\/style>\n<h1 class=\"kt-adv-heading22955_767718-a4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading22955_767718-a4\">Faites les bons choix pour votre peau<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading22955_f877ac-17, .wp-block-kadence-advancedheading.kt-adv-heading22955_f877ac-17[data-kb-block=\"kb-adv-heading22955_f877ac-17\"]{margin-bottom:20px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading22955_f877ac-17 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading22955_f877ac-17[data-kb-block=\"kb-adv-heading22955_f877ac-17\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading22955_f877ac-17 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading22955_f877ac-17[data-kb-block=\"kb-adv-heading22955_f877ac-17\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading22955_f877ac-17, .wp-block-kadence-advancedheading.kt-adv-heading22955_f877ac-17[data-kb-block=\"kb-adv-heading22955_f877ac-17\"]{text-align:center!important;}}<\/style>\n<p class=\"kt-adv-heading22955_f877ac-17 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading22955_f877ac-17\">Dites adieu aux d\u00e9penses inutiles et <strong>obtenez des r\u00e9sultats visibles!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Notre <strong>intelligence artificielle<\/strong> vous recommande des cosm\u00e9tiques personnalis\u00e9s.<\/p>\n\n\n<style>.kb-row-layout-id22955_f06921-aa > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id22955_f06921-aa > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id22955_f06921-aa > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id22955_f06921-aa > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id22955_f06921-aa > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id22955_f06921-aa > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id22955_f06921-aa aligncenter wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column22955_a9d55b-c9 > .kt-inside-inner-col,.kadence-column22955_a9d55b-c9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:20px;border-bottom-right-radius:0px;border-bottom-left-radius:20px;}.kadence-column22955_a9d55b-c9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column22955_a9d55b-c9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column22955_a9d55b-c9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column22955_a9d55b-c9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column22955_a9d55b-c9{position:relative;}@media all and (max-width: 1024px){.kadence-column22955_a9d55b-c9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column22955_a9d55b-c9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column22955_a9d55b-c9\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/apps.apple.com\/fr\/app\/beauty-decoded-scan-produits\/id6448793828\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"210\" height=\"65\" src=\"https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/10\/beautydecoded-apple-store.webp\" alt=\"\" class=\"wp-image-22337\" srcset=\"https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/10\/beautydecoded-apple-store.webp 210w, https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/10\/beautydecoded-apple-store-18x6.webp 18w\" sizes=\"(max-width: 210px) 100vw, 210px\" \/><\/a><\/figure>\n<\/div><\/div><\/div>\n\n\n<style>.kadence-column22955_77808c-e5 > .kt-inside-inner-col,.kadence-column22955_77808c-e5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:20px;border-bottom-right-radius:0px;border-bottom-left-radius:20px;}.kadence-column22955_77808c-e5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column22955_77808c-e5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column22955_77808c-e5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column22955_77808c-e5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column22955_77808c-e5{position:relative;}@media all and (max-width: 1024px){.kadence-column22955_77808c-e5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column22955_77808c-e5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column22955_77808c-e5\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.app.beautydecoded\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"208\" height=\"60\" src=\"https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/10\/beautydecoded-google-store.webp\" alt=\"\" class=\"wp-image-22338\" srcset=\"https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/10\/beautydecoded-google-store.webp 208w, https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/10\/beautydecoded-google-store-18x5.webp 18w\" sizes=\"(max-width: 208px) 100vw, 208px\" \/><\/a><\/figure>\n<\/div><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column22955_e957f5-57 > .kt-inside-inner-col{padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kadence-column22955_e957f5-57 > .kt-inside-inner-col,.kadence-column22955_e957f5-57 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column22955_e957f5-57 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column22955_e957f5-57 > .kt-inside-inner-col{flex-direction:column;}.kadence-column22955_e957f5-57 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column22955_e957f5-57 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column22955_e957f5-57{position:relative;}@media all and (max-width: 1024px){.kadence-column22955_e957f5-57 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column22955_e957f5-57, .kt-inside-inner-col > .kadence-column22955_e957f5-57:not(.specificity){margin-top:60px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}@media all and (max-width: 767px){.kadence-column22955_e957f5-57 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column22955_e957f5-57, .kt-inside-inner-col > .kadence-column22955_e957f5-57:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}.kadence-column22955_e957f5-57 {  position: relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column22955_e957f5-57 inner-column-2\"><div class=\"kt-inside-inner-col\">\n<video width=\"306\" height=\"606\" autoplay=\"\" loop=\"\" muted=\"\" playsinline=\"\" class=\"h-[466px] -translate-x-[288px] translate-y-16\"><source src=\"https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/10\/beautydecoded-app-1.mov\" type=\"video\/quicktime\"><source src=\"https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/10\/beautydecoded-app.webm\" type=\"video\/webm\"><\/video>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>We have all met people whose appearance seems to defy time, to such an extent that we doubt their real age. Their radiant youthfulness is not the result of chance, but of well-established habits which, when combined, become a true art of aging while staying young. Here is a detailed overview of their essential practices....<\/p>","protected":false},"author":120,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[31],"class_list":["post-22955","post","type-post","status-publish","format-standard","hentry","category-actualites","tag-anti-age"],"acf":[],"taxonomy_info":{"category":[{"value":1,"label":"Actualites"}],"post_tag":[{"value":31,"label":"Anti-\u00e2ge"}]},"featured_image_src_large":false,"author_info":{"display_name":"Sylvain David","author_link":"https:\/\/www.beautydecoded.com\/en\/author\/beautydecoded\/"},"comment_info":1,"category_info":[{"term_id":1,"name":"Actualites","slug":"actualites","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":326,"filter":"raw","cat_ID":1,"category_count":326,"category_description":"","cat_name":"Actualites","category_nicename":"actualites","category_parent":0}],"tag_info":[{"term_id":31,"name":"Anti-\u00e2ge","slug":"anti-age","term_group":0,"term_taxonomy_id":31,"taxonomy":"post_tag","description":"","parent":0,"count":4,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/posts\/22955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/users\/120"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/comments?post=22955"}],"version-history":[{"count":7,"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/posts\/22955\/revisions"}],"predecessor-version":[{"id":23023,"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/posts\/22955\/revisions\/23023"}],"wp:attachment":[{"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/media?parent=22955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/categories?post=22955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/tags?post=22955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}