{"id":23014,"date":"2024-12-14T23:06:39","date_gmt":"2024-12-14T22:06:39","guid":{"rendered":"https:\/\/www.beautydecoded.com\/?p=23014"},"modified":"2024-12-14T23:07:22","modified_gmt":"2024-12-14T22:07:22","slug":"dr-marine-lorphelin-former-miss-france-turned-doctor-offers-four-tips-for-reducing-excessive-sugar-consumption","status":"publish","type":"post","link":"https:\/\/www.beautydecoded.com\/en\/dr-marine-lorphelin-former-miss-france-turned-doctor-offers-four-tips-for-reducing-excessive-sugar-consumption\/","title":{"rendered":"Dr. Marine Lorphelin, former Miss France turned doctor, offers four tips for reducing excessive sugar consumption."},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/12\/nude-and-happy-woman-eating-sugar-cube-isolated-on-white-1024x683.jpg\" alt=\"nude and happy woman eating sugar cube isolated on white\" class=\"wp-image-23015\" srcset=\"https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/12\/nude-and-happy-woman-eating-sugar-cube-isolated-on-white-1024x683.jpg 1024w, https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/12\/nude-and-happy-woman-eating-sugar-cube-isolated-on-white-300x200.jpg 300w, https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/12\/nude-and-happy-woman-eating-sugar-cube-isolated-on-white-768x512.jpg 768w, https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/12\/nude-and-happy-woman-eating-sugar-cube-isolated-on-white-1536x1025.jpg 1536w, https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/12\/nude-and-happy-woman-eating-sugar-cube-isolated-on-white-18x12.jpg 18w, https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/12\/nude-and-happy-woman-eating-sugar-cube-isolated-on-white-600x400.jpg 600w, https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/12\/nude-and-happy-woman-eating-sugar-cube-isolated-on-white.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Credit Envato<\/figcaption><\/figure>\n\n\n\n<p id=\"block-6cc6f4a6-00f6-475f-af4b-654cddeae525\">Sugar is everywhere. This ingredient, which seems so harmless at first glance, has a huge impact on your body, skin, and brain. But it's not just an individual problem: the food industry knows how to exploit our biology to make us dependent. How does sugar really affect your body? What are the hidden risks to your health and skin? And above all, how can you regain control without feeling guilty?<\/p>\n\n\n\n<div class=\"wp-block-data443-irp-shortcode irp-shortcode\"><div style=\"clear:both; margin-top:0em; margin-bottom:1em;\"><a href=\"https:\/\/www.beautydecoded.com\/en\/5-signs-that-youre-eating-too-much-sugar\/\" target=\"_blank\" rel=\"dofollow\" class=\"u1c0ae11e1f9e1fa1063869c825d9aa8a\"><style> .u1c0ae11e1f9e1fa1063869c825d9aa8a { padding:0px; margin: 0; padding-top:1em!important; padding-bottom:1em!important; width:100%; display: block; font-weight:bold; background-color:#eaeaea; border:0!important; border-left:4px solid #2C3E50!important; text-decoration:none; } .u1c0ae11e1f9e1fa1063869c825d9aa8a:active, .u1c0ae11e1f9e1fa1063869c825d9aa8a:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; text-decoration:none; } .u1c0ae11e1f9e1fa1063869c825d9aa8a { transition: background-color 250ms; webkit-transition: background-color 250ms; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; } .u1c0ae11e1f9e1fa1063869c825d9aa8a .ctaText { font-weight:bold; color:#464646; text-decoration:none; font-size: 16px; } .u1c0ae11e1f9e1fa1063869c825d9aa8a .postTitle { color:#2980B9; text-decoration: underline!important; font-size: 16px; } .u1c0ae11e1f9e1fa1063869c825d9aa8a:hover .postTitle { text-decoration: underline!important; } <\/style><div style=\"padding-left:1em; padding-right:1em;\"><span class=\"ctaText\">Read also<\/span>&nbsp; <span class=\"postTitle\">5 signs that you're eating too much sugar<\/span><\/div><\/a><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>A story of manipulation: sugar and public health<\/strong><\/h3>\n\n\n\n<p>For decades, the risks of sugar have been underestimated. Influential researchers, funded by lobbyists, have downplayed its impact while blaming saturated fats alone. This manipulation has delayed awareness of the real consequences: cardiovascular disease, diabetes, and premature aging are directly linked to excessive sugar consumption.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/C_5a1STId62\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/C_5a1STId62\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">See this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/C_5a1STId62\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A publication shared by Beautydecoded (@skincaredecoded)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sugar and premature aging: understanding glycation<\/strong><\/h3>\n\n\n\n<p>Glycation is a key biological phenomenon in skin aging. When large amounts of sugar circulate in the blood, it binds to essential proteins such as collagen and elastin, making tissues less supple and more rigid. This process accelerates the appearance of wrinkles and makes the skin less elastic. Fortunately, adopting a diet low in refined carbohydrates and rich in fiber and antioxidants can slow down this phenomenon.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Impact on cells: sugar and mitochondria<\/strong><\/h3>\n\n\n\n<p>Mitochondria, often referred to as the \u00abpowerhouses\u00bb of cells, are particularly sensitive to the effects of sugar. Excess sugar generates oxidative stress, impairs the recycling of damaged mitochondria, and can even affect their DNA.<\/p>\n\n\n\n<p><strong>How can you protect your cells?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Engage in activities that stimulate the mitochondria, such as intense exercise or intermittent fasting.<\/li>\n\n\n\n<li>Adopt an antioxidant skincare routine to protect your cells from oxidation.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>A vicious cycle: sugar, insulin, and inflammation<\/strong><\/h3>\n\n\n\n<p>Excessive sugar intake causes blood sugar spikes, which increase insulin production. This can lead to skin problems such as acne and aggravate rosacea or eczema.<\/p>\n\n\n\n<p><strong>Strategies for avoiding blood sugar spikes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Choose foods with a low glycemic index (vegetables, legumes).<\/li>\n\n\n\n<li>Eat carbohydrates at the end of a meal to reduce their impact.<\/li>\n\n\n\n<li>Opt for light cooking methods (pasta al dente, steamed potatoes).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Why is sugar addictive?<\/strong><\/h3>\n\n\n\n<p>Sugar strongly stimulates the release of dopamine in the brain, creating a rewarding effect. This biological effect, combined with strategies employed by the food industry, makes reducing sugar consumption particularly difficult.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The 4 solutions from Dr. Marine Lorphelin<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Eliminate sugary or sweetened beverages<\/strong> Replace them with sparkling water, flavored water with a slice of lemon, hot or cold tea, or herbal teas.<\/li>\n\n\n\n<li><strong>Choose whole foods<\/strong> Choose whole grains, whole fruits, and fresh vegetables, which contain fiber that helps regulate blood sugar levels and reduce sugar cravings.<\/li>\n\n\n\n<li><strong>Read labels carefully<\/strong> Be mindful of hidden sugars in processed foods by checking nutrition labels and avoiding those with added sugars.<\/li>\n\n\n\n<li><strong>Home cooking<\/strong> : Prepare your meals and snacks to control the amount of sugar used, using healthier alternatives such as honey or maple syrup in moderation.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"They&#039;ve made you ACCRO to sugar... 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.kt-inside-inner-col:before{opacity:0.3;}.kadence-column23014_6727c6-ec{position:relative;}@media all and (max-width: 1024px){.kadence-column23014_6727c6-ec > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column23014_6727c6-ec > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column23014_6727c6-ec inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading23014_6a7161-ed, .wp-block-kadence-advancedheading.kt-adv-heading23014_6a7161-ed[data-kb-block=\"kb-adv-heading23014_6a7161-ed\"]{margin-top:-20px;margin-bottom:43px;font-size:4em;line-height:1em;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading23014_6a7161-ed mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading23014_6a7161-ed[data-kb-block=\"kb-adv-heading23014_6a7161-ed\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading23014_6a7161-ed img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading23014_6a7161-ed[data-kb-block=\"kb-adv-heading23014_6a7161-ed\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading23014_6a7161-ed, .wp-block-kadence-advancedheading.kt-adv-heading23014_6a7161-ed[data-kb-block=\"kb-adv-heading23014_6a7161-ed\"]{font-size:3.2em;text-align:center!important;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading23014_6a7161-ed, .wp-block-kadence-advancedheading.kt-adv-heading23014_6a7161-ed[data-kb-block=\"kb-adv-heading23014_6a7161-ed\"]{font-size:2.2em;}}<\/style>\n<h1 class=\"kt-adv-heading23014_6a7161-ed wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading23014_6a7161-ed\">Make the right choices for your skin<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading23014_ccf0e5-fb, .wp-block-kadence-advancedheading.kt-adv-heading23014_ccf0e5-fb[data-kb-block=\"kb-adv-heading23014_ccf0e5-fb\"]{margin-bottom:20px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading23014_ccf0e5-fb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading23014_ccf0e5-fb[data-kb-block=\"kb-adv-heading23014_ccf0e5-fb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading23014_ccf0e5-fb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading23014_ccf0e5-fb[data-kb-block=\"kb-adv-heading23014_ccf0e5-fb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading23014_ccf0e5-fb, .wp-block-kadence-advancedheading.kt-adv-heading23014_ccf0e5-fb[data-kb-block=\"kb-adv-heading23014_ccf0e5-fb\"]{text-align:center!important;}}<\/style>\n<p class=\"kt-adv-heading23014_ccf0e5-fb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading23014_ccf0e5-fb\">Say goodbye to unnecessary <strong>get visible results!<\/strong><\/p>\n\n\n\n<p>Our <strong>artificial intelligence<\/strong> recommends personalized cosmetics.<\/p>\n\n\n<style>.kb-row-layout-id23014_a5b958-ab > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id23014_a5b958-ab > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id23014_a5b958-ab > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id23014_a5b958-ab > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id23014_a5b958-ab > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id23014_a5b958-ab > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id23014_a5b958-ab aligncenter wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column23014_ff16c6-d7 > .kt-inside-inner-col,.kadence-column23014_ff16c6-d7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:20px;border-bottom-right-radius:0px;border-bottom-left-radius:20px;}.kadence-column23014_ff16c6-d7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column23014_ff16c6-d7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column23014_ff16c6-d7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column23014_ff16c6-d7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column23014_ff16c6-d7{position:relative;}@media all and (max-width: 1024px){.kadence-column23014_ff16c6-d7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column23014_ff16c6-d7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column23014_ff16c6-d7\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/apps.apple.com\/fr\/app\/beauty-decoded-scan-produits\/id6448793828\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"210\" height=\"65\" src=\"https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/10\/beautydecoded-apple-store.webp\" alt=\"\" class=\"wp-image-22337\" srcset=\"https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/10\/beautydecoded-apple-store.webp 210w, https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/10\/beautydecoded-apple-store-18x6.webp 18w\" sizes=\"(max-width: 210px) 100vw, 210px\" \/><\/a><\/figure>\n<\/div><\/div><\/div>\n\n\n<style>.kadence-column23014_25cc49-5a > .kt-inside-inner-col,.kadence-column23014_25cc49-5a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:20px;border-bottom-right-radius:0px;border-bottom-left-radius:20px;}.kadence-column23014_25cc49-5a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column23014_25cc49-5a > .kt-inside-inner-col{flex-direction:column;}.kadence-column23014_25cc49-5a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column23014_25cc49-5a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column23014_25cc49-5a{position:relative;}@media all and (max-width: 1024px){.kadence-column23014_25cc49-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column23014_25cc49-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column23014_25cc49-5a\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.app.beautydecoded\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"208\" height=\"60\" src=\"https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/10\/beautydecoded-google-store.webp\" alt=\"\" class=\"wp-image-22338\" srcset=\"https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/10\/beautydecoded-google-store.webp 208w, https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/10\/beautydecoded-google-store-18x5.webp 18w\" sizes=\"(max-width: 208px) 100vw, 208px\" \/><\/a><\/figure>\n<\/div><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column23014_17e109-eb > .kt-inside-inner-col{padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kadence-column23014_17e109-eb > .kt-inside-inner-col,.kadence-column23014_17e109-eb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column23014_17e109-eb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column23014_17e109-eb > .kt-inside-inner-col{flex-direction:column;}.kadence-column23014_17e109-eb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column23014_17e109-eb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column23014_17e109-eb{position:relative;}@media all and (max-width: 1024px){.kadence-column23014_17e109-eb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column23014_17e109-eb, .kt-inside-inner-col > .kadence-column23014_17e109-eb:not(.specificity){margin-top:60px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}@media all and (max-width: 767px){.kadence-column23014_17e109-eb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column23014_17e109-eb, .kt-inside-inner-col > .kadence-column23014_17e109-eb:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}.kadence-column23014_17e109-eb {  position: relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column23014_17e109-eb inner-column-2\"><div class=\"kt-inside-inner-col\">\n<video width=\"306\" height=\"606\" autoplay=\"\" loop=\"\" muted=\"\" playsinline=\"\" class=\"h-[466px] -translate-x-[288px] translate-y-16\"><source src=\"https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/10\/beautydecoded-app-1.mov\" type=\"video\/quicktime\"><source src=\"https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/10\/beautydecoded-app.webm\" type=\"video\/webm\"><\/video>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Sugar is everywhere. This ingredient, which seems so harmless at first glance, has a huge impact on your body, skin, and brain. But it's not just an individual problem: the food industry knows how to exploit our biology to make us dependent. How does sugar really affect your body? What are the...<\/p>","protected":false},"author":120,"featured_media":23015,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-23014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites"],"acf":[],"taxonomy_info":{"category":[{"value":1,"label":"Actualites"}]},"featured_image_src_large":["https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/12\/nude-and-happy-woman-eating-sugar-cube-isolated-on-white-1024x683.jpg",1024,683,true],"author_info":{"display_name":"Sylvain David","author_link":"https:\/\/www.beautydecoded.com\/en\/author\/beautydecoded\/"},"comment_info":0,"category_info":[{"term_id":1,"name":"Actualites","slug":"actualites","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":302,"filter":"raw","cat_ID":1,"category_count":302,"category_description":"","cat_name":"Actualites","category_nicename":"actualites","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/posts\/23014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/users\/120"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/comments?post=23014"}],"version-history":[{"count":3,"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/posts\/23014\/revisions"}],"predecessor-version":[{"id":23019,"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/posts\/23014\/revisions\/23019"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/media\/23015"}],"wp:attachment":[{"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/media?parent=23014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/categories?post=23014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/tags?post=23014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}