{"id":23014,"date":"2024-12-14T23:06:39","date_gmt":"2024-12-14T22:06:39","guid":{"rendered":"https:\/\/www.beautydecoded.com\/?p=23014"},"modified":"2024-12-14T23:07:22","modified_gmt":"2024-12-14T22:07:22","slug":"dr-marine-lorphelin-former-miss-france-turned-doctor-offers-four-tips-for-reducing-excessive-sugar-consumption","status":"publish","type":"post","link":"https:\/\/www.beautydecoded.com\/en\/dr-marine-lorphelin-ancienne-miss-france-devenue-medecin-propose-quatre-astuces-pour-reduire-la-consommation-excessive-de-sucre\/","title":{"rendered":"Dr. Marine Lorphelin, former Miss France turned doctor, offers four tips for reducing excessive sugar consumption."},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/12\/nude-and-happy-woman-eating-sugar-cube-isolated-on-white-1024x683.jpg\" alt=\"nude and happy woman eating sugar cube isolated on white\" class=\"wp-image-23015\"\/><figcaption class=\"wp-element-caption\">Credit Envato<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-6cc6f4a6-00f6-475f-af4b-654cddeae525\">Le sucre est partout. Cet ingr\u00e9dient, si anodin \u00e0 premi\u00e8re vue, a pourtant un impact consid\u00e9rable sur votre corps, votre peau et votre cerveau. Pourtant, il ne s\u2019agit pas seulement d\u2019un probl\u00e8me individuel : l\u2019industrie alimentaire sait exploiter notre biologie pour nous rendre d\u00e9pendants. Comment le sucre influence-t-il vraiment votre organisme ? Quels sont les risques cach\u00e9s pour votre sant\u00e9 et votre peau ? Et surtout, comment reprendre le contr\u00f4le sans culpabiliser ?<\/p>\n\n\n\n<div class=\"wp-block-data443-irp-shortcode irp-shortcode\"><div style=\"clear:both; margin-top:0em; margin-bottom:1em;\"><a href=\"https:\/\/www.beautydecoded.com\/en\/5-signes-que-vous-mangez-trop-de-sucre\/\" target=\"_blank\" rel=\"dofollow\" class=\"u15a164113b0c29e94089ec0062e11107\"><style> .u15a164113b0c29e94089ec0062e11107 { padding:0px; margin: 0; padding-top:1em!important; padding-bottom:1em!important; width:100%; display: block; font-weight:bold; background-color:#eaeaea; border:0!important; border-left:4px solid #2C3E50!important; text-decoration:none; } .u15a164113b0c29e94089ec0062e11107:active, .u15a164113b0c29e94089ec0062e11107:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; text-decoration:none; } .u15a164113b0c29e94089ec0062e11107 { transition: background-color 250ms; webkit-transition: background-color 250ms; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; } .u15a164113b0c29e94089ec0062e11107 .ctaText { font-weight:bold; color:#464646; text-decoration:none; font-size: 16px; } .u15a164113b0c29e94089ec0062e11107 .postTitle { color:#2980B9; text-decoration: underline!important; font-size: 16px; } .u15a164113b0c29e94089ec0062e11107:hover .postTitle { text-decoration: underline!important; } <\/style><div style=\"padding-left:1em; padding-right:1em;\"><span class=\"ctaText\">Lire aussi<\/span>&nbsp; <span class=\"postTitle\">5 signes que vous mangez trop de sucre<\/span><\/div><\/a><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Une histoire de manipulation : le sucre et la sant\u00e9 publique<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pendant des d\u00e9cennies, les risques du sucre ont \u00e9t\u00e9 sous-estim\u00e9s. Des chercheurs influents, financ\u00e9s par des lobbyistes, ont minimis\u00e9 son impact tout en accusant uniquement les graisses satur\u00e9es. Cette manipulation a retard\u00e9 la prise de conscience des cons\u00e9quences r\u00e9elles : maladies cardiovasculaires, diab\u00e8te et vieillissement pr\u00e9matur\u00e9 sont directement li\u00e9s \u00e0 une consommation excessive de sucre.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/C_5a1STId62\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/C_5a1STId62\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Voir cette publication sur Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/C_5a1STId62\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Une publication partag\u00e9e par Beautydecoded (@skincaredecoded)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Le sucre et le vieillissement pr\u00e9matur\u00e9 : comprendre la glycation<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La glycation est un ph\u00e9nom\u00e8ne biologique cl\u00e9 dans le vieillissement cutan\u00e9. Lorsqu\u2019une grande quantit\u00e9 de sucre circule dans le sang, il se lie \u00e0 des prot\u00e9ines essentielles comme le collag\u00e8ne et l\u2019\u00e9lastine, rendant les tissus moins souples et plus rigides. Ce processus acc\u00e9l\u00e8re l\u2019apparition des rides et rend la peau moins \u00e9lastique. Heureusement, adopter une alimentation pauvre en glucides raffin\u00e9s et riche en fibres et antioxydants peut ralentir ce ph\u00e9nom\u00e8ne.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Impact sur les cellules : le sucre et les mitochondries<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les mitochondries, souvent appel\u00e9es \u00ab centrales \u00e9nerg\u00e9tiques \u00bb des cellules, sont particuli\u00e8rement sensibles aux effets du sucre. Un exc\u00e8s de sucre g\u00e9n\u00e8re un stress oxydatif, alt\u00e8re le recyclage des mitochondries endommag\u00e9es et peut m\u00eame affecter leur ADN.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Comment prot\u00e9ger vos cellules ?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pratiquez des activit\u00e9s stimulantes pour les mitochondries comme le sport intensif ou le je\u00fbne intermittent.<\/li>\n\n\n\n<li>Adoptez une routine de soins anti-oxydants pour pr\u00e9server vos cellules de l\u2019oxydation.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Un cercle vicieux : sucre, insuline et inflammations<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Un apport excessif en sucre entra\u00eene des pics de glyc\u00e9mie, qui augmentent la production d\u2019insuline. Ce ph\u00e9nom\u00e8ne peut provoquer des probl\u00e8mes cutan\u00e9s comme l\u2019acn\u00e9, aggraver la rosac\u00e9e ou l\u2019ecz\u00e9ma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Strat\u00e9gies pour \u00e9viter les pics glyc\u00e9miques :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Privil\u00e9giez les aliments \u00e0 faible indice glyc\u00e9mique (l\u00e9gumes, l\u00e9gumineuses).<\/li>\n\n\n\n<li>Consommez les glucides en fin de repas pour r\u00e9duire leur impact.<\/li>\n\n\n\n<li>Optez pour des cuissons l\u00e9g\u00e8res (p\u00e2tes al dente, pommes de terre vapeur).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pourquoi le sucre cr\u00e9e-t-il une d\u00e9pendance ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le sucre stimule fortement la lib\u00e9ration de dopamine dans le cerveau, cr\u00e9ant un effet de r\u00e9compense. Cet effet biologique, combin\u00e9 \u00e0 des strat\u00e9gies de l\u2019industrie alimentaire, rend la r\u00e9duction de sa consommation particuli\u00e8rement difficile.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les 4 solutions du Dr. Marine Lorphelin<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u00c9liminer les boissons sucr\u00e9es ou \u00e9dulcor\u00e9es<\/strong> : Remplacez-les par de l&rsquo;eau p\u00e9tillante, de l&rsquo;eau aromatis\u00e9e avec une tranche de citron, du th\u00e9 chaud ou froid, ou des tisanes.<\/li>\n\n\n\n<li><strong>Privil\u00e9gier les aliments complets<\/strong> : Optez pour des c\u00e9r\u00e9ales compl\u00e8tes, des fruits entiers et des l\u00e9gumes frais, qui contiennent des fibres aidant \u00e0 r\u00e9guler la glyc\u00e9mie et \u00e0 diminuer les envies de sucre.<\/li>\n\n\n\n<li><strong>Lire attentivement les \u00e9tiquettes<\/strong> : Soyez vigilant aux sucres cach\u00e9s dans les produits transform\u00e9s en v\u00e9rifiant les informations nutritionnelles et en \u00e9vitant ceux avec des sucres ajout\u00e9s.<\/li>\n\n\n\n<li><strong>Cuisiner maison<\/strong> : Pr\u00e9parez vos repas et collations afin de contr\u00f4ler la quantit\u00e9 de sucre utilis\u00e9e, en utilisant des alternatives plus saines comme le miel ou le sirop d&rsquo;\u00e9rable avec mod\u00e9ration.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Ils vous ont rendu ACCRO au sucre... 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.kt-inside-inner-col:before{opacity:0.3;}.kadence-column23014_6727c6-ec{position:relative;}@media all and (max-width: 1024px){.kadence-column23014_6727c6-ec > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column23014_6727c6-ec > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column23014_6727c6-ec inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading23014_6a7161-ed, .wp-block-kadence-advancedheading.kt-adv-heading23014_6a7161-ed[data-kb-block=\"kb-adv-heading23014_6a7161-ed\"]{margin-top:-20px;margin-bottom:43px;font-size:4em;line-height:1em;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading23014_6a7161-ed mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading23014_6a7161-ed[data-kb-block=\"kb-adv-heading23014_6a7161-ed\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading23014_6a7161-ed img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading23014_6a7161-ed[data-kb-block=\"kb-adv-heading23014_6a7161-ed\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading23014_6a7161-ed, .wp-block-kadence-advancedheading.kt-adv-heading23014_6a7161-ed[data-kb-block=\"kb-adv-heading23014_6a7161-ed\"]{font-size:3.2em;text-align:center!important;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading23014_6a7161-ed, .wp-block-kadence-advancedheading.kt-adv-heading23014_6a7161-ed[data-kb-block=\"kb-adv-heading23014_6a7161-ed\"]{font-size:2.2em;}}<\/style>\n<h1 class=\"kt-adv-heading23014_6a7161-ed wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading23014_6a7161-ed\">Faites les bons choix pour votre peau<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading23014_ccf0e5-fb, .wp-block-kadence-advancedheading.kt-adv-heading23014_ccf0e5-fb[data-kb-block=\"kb-adv-heading23014_ccf0e5-fb\"]{margin-bottom:20px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading23014_ccf0e5-fb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading23014_ccf0e5-fb[data-kb-block=\"kb-adv-heading23014_ccf0e5-fb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading23014_ccf0e5-fb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading23014_ccf0e5-fb[data-kb-block=\"kb-adv-heading23014_ccf0e5-fb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading23014_ccf0e5-fb, .wp-block-kadence-advancedheading.kt-adv-heading23014_ccf0e5-fb[data-kb-block=\"kb-adv-heading23014_ccf0e5-fb\"]{text-align:center!important;}}<\/style>\n<p class=\"kt-adv-heading23014_ccf0e5-fb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading23014_ccf0e5-fb\">Dites adieu aux d\u00e9penses inutiles et <strong>obtenez des r\u00e9sultats visibles!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Notre <strong>intelligence artificielle<\/strong> vous recommande des cosm\u00e9tiques personnalis\u00e9s.<\/p>\n\n\n<style>.kb-row-layout-id23014_a5b958-ab > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id23014_a5b958-ab > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id23014_a5b958-ab > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xxs, 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.kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column23014_ff16c6-d7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column23014_ff16c6-d7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column23014_ff16c6-d7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column23014_ff16c6-d7{position:relative;}@media all and (max-width: 1024px){.kadence-column23014_ff16c6-d7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column23014_ff16c6-d7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column23014_ff16c6-d7\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/apps.apple.com\/fr\/app\/beauty-decoded-scan-produits\/id6448793828\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"210\" height=\"65\" src=\"https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/10\/beautydecoded-apple-store.webp\" alt=\"\" class=\"wp-image-22337\" srcset=\"https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/10\/beautydecoded-apple-store.webp 210w, https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/10\/beautydecoded-apple-store-18x6.webp 18w\" sizes=\"(max-width: 210px) 100vw, 210px\" \/><\/a><\/figure>\n<\/div><\/div><\/div>\n\n\n<style>.kadence-column23014_25cc49-5a > .kt-inside-inner-col,.kadence-column23014_25cc49-5a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:20px;border-bottom-right-radius:0px;border-bottom-left-radius:20px;}.kadence-column23014_25cc49-5a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column23014_25cc49-5a > .kt-inside-inner-col{flex-direction:column;}.kadence-column23014_25cc49-5a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column23014_25cc49-5a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column23014_25cc49-5a{position:relative;}@media all and (max-width: 1024px){.kadence-column23014_25cc49-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column23014_25cc49-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column23014_25cc49-5a\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.app.beautydecoded\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"208\" height=\"60\" src=\"https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/10\/beautydecoded-google-store.webp\" alt=\"\" class=\"wp-image-22338\" srcset=\"https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/10\/beautydecoded-google-store.webp 208w, https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/10\/beautydecoded-google-store-18x5.webp 18w\" sizes=\"(max-width: 208px) 100vw, 208px\" \/><\/a><\/figure>\n<\/div><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column23014_17e109-eb > .kt-inside-inner-col{padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kadence-column23014_17e109-eb > .kt-inside-inner-col,.kadence-column23014_17e109-eb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column23014_17e109-eb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column23014_17e109-eb > .kt-inside-inner-col{flex-direction:column;}.kadence-column23014_17e109-eb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column23014_17e109-eb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column23014_17e109-eb{position:relative;}@media all and (max-width: 1024px){.kadence-column23014_17e109-eb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column23014_17e109-eb, .kt-inside-inner-col > .kadence-column23014_17e109-eb:not(.specificity){margin-top:60px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}@media all and (max-width: 767px){.kadence-column23014_17e109-eb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column23014_17e109-eb, .kt-inside-inner-col > .kadence-column23014_17e109-eb:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}.kadence-column23014_17e109-eb {  position: relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column23014_17e109-eb inner-column-2\"><div class=\"kt-inside-inner-col\">\n<video width=\"306\" height=\"606\" autoplay=\"\" loop=\"\" muted=\"\" playsinline=\"\" class=\"h-[466px] -translate-x-[288px] translate-y-16\"><source src=\"https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/10\/beautydecoded-app-1.mov\" type=\"video\/quicktime\"><source src=\"https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/10\/beautydecoded-app.webm\" type=\"video\/webm\"><\/video>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Sugar is everywhere. This ingredient, which seems so harmless at first glance, has a huge impact on your body, skin, and brain. But it's not just an individual problem: the food industry knows how to exploit our biology to make us dependent. How does sugar really affect your body? 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