{"id":23312,"date":"2024-12-20T16:35:13","date_gmt":"2024-12-20T15:35:13","guid":{"rendered":"https:\/\/www.beautydecoded.com\/?p=23312"},"modified":"2024-12-20T16:49:17","modified_gmt":"2024-12-20T15:49:17","slug":"do-you-really-need-to-wear-sunscreen-every-day-discover-the-essential-facts","status":"publish","type":"post","link":"https:\/\/www.beautydecoded.com\/en\/faut-il-vraiment-porter-de-la-creme-solaire-tous-les-jours-decouvrez-les-faits-essentiels\/","title":{"rendered":"Wearing sunscreen every day: a necessity or just a marketing ploy?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/04\/creme-solaire-copie-1024x683.jpg\" alt=\"cr\u00e8me solaire\" class=\"wp-image-17655\" srcset=\"https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/04\/creme-solaire-copie-1024x683.jpg 1024w, https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/04\/creme-solaire-copie-300x200.jpg 300w, https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/04\/creme-solaire-copie-768x512.jpg 768w, https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/04\/creme-solaire-copie-18x12.jpg 18w, https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/04\/creme-solaire-copie-600x400.jpg 600w, https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/04\/creme-solaire-copie.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019utilisation quotidienne de cr\u00e8me solaire suscite des interrogations : emp\u00eache-t-elle de profiter des bienfaits du soleil pour la production de vitamine D ? Entre id\u00e9es re\u00e7ues et donn\u00e9es scientifiques, voici tout ce qu\u2019il faut savoir pour prot\u00e9ger sa peau sans renoncer aux avantages d\u2019une exposition solaire mod\u00e9r\u00e9e.<\/p>\n\n\n\n<div class=\"wp-block-data443-irp-shortcode irp-shortcode\"><div style=\"clear:both; margin-top:0em; margin-bottom:1em;\"><a href=\"https:\/\/www.beautydecoded.com\/en\/cette-creme-solaire-multitache-hydrate-apaise-et-protege-elle-est-ideale-pour-les-peaux-mixtes\/\" target=\"_blank\" rel=\"dofollow\" class=\"u2b6954eea15f979be7abe82362bfe44c\"><style> .u2b6954eea15f979be7abe82362bfe44c { padding:0px; margin: 0; padding-top:1em!important; padding-bottom:1em!important; width:100%; display: block; font-weight:bold; background-color:#eaeaea; border:0!important; border-left:4px solid #2C3E50!important; text-decoration:none; } .u2b6954eea15f979be7abe82362bfe44c:active, .u2b6954eea15f979be7abe82362bfe44c:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; text-decoration:none; } .u2b6954eea15f979be7abe82362bfe44c { transition: background-color 250ms; webkit-transition: background-color 250ms; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; } .u2b6954eea15f979be7abe82362bfe44c .ctaText { font-weight:bold; color:#464646; text-decoration:none; font-size: 16px; } .u2b6954eea15f979be7abe82362bfe44c .postTitle { color:#2980B9; text-decoration: underline!important; font-size: 16px; } .u2b6954eea15f979be7abe82362bfe44c:hover .postTitle { text-decoration: underline!important; } <\/style><div style=\"padding-left:1em; padding-right:1em;\"><span class=\"ctaText\">Lire aussi<\/span>&nbsp; <span class=\"postTitle\">Cette cr\u00e8me solaire multit\u00e2che hydrate, apaise et prot\u00e8ge (elle est id\u00e9ale pour les peaux mixtes)<\/span><\/div><\/a><\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Quels sont les recommandations<\/strong> de la Skin cancer foundation<strong> ?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La r\u00e9ponse courte : tout le monde ! Hommes, femmes et enfants de plus de 6 mois devraient appliquer de la cr\u00e8me solaire chaque jour. Cela inclut les personnes qui bronzent facilement et celles qui ne le font pas \u2013 rappelez-vous, votre peau subit des dommages li\u00e9s \u00e0 l\u2019exposition au soleil tout au long de votre vie, que vous attrapiez des coups de soleil ou non.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les b\u00e9b\u00e9s de moins de 6 mois sont l\u2019unique exception : leur peau est extr\u00eamement sensible. \u00c9vitez le soleil pour eux ; privil\u00e9giez les structures d\u2019ombre et les v\u00eatements de protection solaire pour les prot\u00e9ger efficacement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.skincancer.org\/skin-cancer-prevention\/sun-protection\/sunscreen\/#:~:text=and%20skin%20cancer!-,Who%20should%20use%20sunscreen%3F,whether%20or%20not%20you%20burn\" target=\"_blank\" rel=\"noopener\">Lien vers l&rsquo;article de skincancer.org<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quels sont les recommandations de l\u2019acad\u00e9mie de dermatologie am\u00e9ricaine ?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Quand faut-il utiliser de la cr\u00e8me solaire ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Il est recommand\u00e9 d\u2019appliquer de la cr\u00e8me solaire tous les jours sur les zones de peau non couvertes par des v\u00eatements <strong>si vous passez du temps \u00e0 l\u2019ext\u00e9rieur<\/strong>. Les rayons UV nocifs du soleil sont pr\u00e9sents toute l\u2019ann\u00e9e. M\u00eame par temps nuageux, jusqu\u2019\u00e0 80 % des rayons UV peuvent traverser les nuages.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Quelle quantit\u00e9 de cr\u00e8me solaire utiliser et \u00e0 quelle fr\u00e9quence l\u2019appliquer ?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Appliquez suffisamment de cr\u00e8me solaire pour couvrir toutes les parties de votre peau expos\u00e9es. La plupart des adultes ont besoin d\u2019environ 30 ml (soit l\u2019\u00e9quivalent d\u2019un verre \u00e0 shot) pour couvrir tout le corps.<\/li>\n\n\n\n<li>N\u2019oubliez pas les zones souvent n\u00e9glig\u00e9es : le dessus des pieds, le cou, les oreilles et le cuir chevelu.<\/li>\n\n\n\n<li>Appliquez la cr\u00e8me solaire sur une peau s\u00e8che, au moins 15 minutes avant de sortir.<\/li>\n\n\n\n<li>Les l\u00e8vres \u00e9tant \u00e9galement vuln\u00e9rables, prot\u00e9gez-les avec un baume ou un rouge \u00e0 l\u00e8vres contenant un SPF 30 ou plus.<\/li>\n\n\n\n<li>Lorsque vous \u00eates \u00e0 l\u2019ext\u00e9rieur, renouvelez l\u2019application de la cr\u00e8me solaire toutes les deux heures, ou apr\u00e8s avoir nag\u00e9 ou transpir\u00e9, en suivant les indications du produit.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Le lien vers l&rsquo;article de l&rsquo;<a href=\"https:\/\/www.aad.org\/media\/stats-sunscreen\" target=\"_blank\" rel=\"noopener\">american academy of dermatology<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quels sont mes recommandations ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Je vous recommande d&rsquo;appliquer une <strong>cr\u00e8me solaire tous les jours<\/strong> !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Les deux exceptions: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Si vous restez chez vous et que vous n\u2019\u00eates pas proche d&rsquo;une fen\u00eatre, la cr\u00e8me solaire n&rsquo;est pas indispensable. <\/li>\n\n\n\n<li>Si l&rsquo;indice UV est inf\u00e9rieur a 3 et que votre exposition au soleil est faible<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/C-LKjQeoAAr\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/C-LKjQeoAAr\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Voir cette publication sur Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/C-LKjQeoAAr\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Une publication partag\u00e9e par Beautydecoded (@skincaredecoded)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Les bienfaits du soleil : un \u00e9quilibre \u00e0 trouver<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Une source naturelle d\u2019\u00e9nergie et de bien-\u00eatre<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Le soleil a des effets positifs ind\u00e9niables. Ses rayons ultraviolets (UV) favorisent la production de vitamine D par la peau, essentielle pour la sant\u00e9 osseuse et le bon fonctionnement de l\u2019organisme. De plus, la lumi\u00e8re visible stimule la s\u00e9cr\u00e9tion de s\u00e9rotonine, une hormone qui r\u00e9gule l\u2019humeur et aide \u00e0 combattre le stress.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Les dangers sous-estim\u00e9s de l\u2019exposition prolong\u00e9e<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Selon&nbsp;<a href=\"https:\/\/www.santepubliquefrance.fr\/maladies-et-traumatismes\/cancers\/cancers-de-la-peau\" rel=\"noreferrer noopener\" target=\"_blank\">Sant\u00e9 Publique France<\/a>, les cancers de la peau pourraient constituer le cancer le plus fr\u00e9quent en France (lien archiv\u00e9&nbsp;<a href=\"https:\/\/archive.ph\/DcDPG\" rel=\"noreferrer noopener\" target=\"_blank\">ici<\/a>). Chaque ann\u00e9e, entre 141.200 et 243.500 cas sont diagnostiqu\u00e9s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dans plus de 85% des cas, ils sont attribuables \u00e0 \u00ab\u00a0<em>une exposition excessive aux ultraviolets (UV) naturels ou artificiels\u00a0\u00bb<\/em>&nbsp;et peuvent \u00eatre \u00e9vit\u00e9s \u00ab\u00a0<em>gr\u00e2ce \u00e0 une exposition raisonn\u00e9e<\/em>\u00ab\u00a0.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cependant, les rayons UV ne sont pas sans risque. Ils endommagent l\u2019ADN des cellules cutan\u00e9es, ce qui peut entra\u00eener \u00e0 long terme des cancers de la peau. Chaque exposition non prot\u00e9g\u00e9e ajoute des d\u00e9g\u00e2ts cumulatifs, augmentant ainsi les risques de mutations dangereuses.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>La cr\u00e8me solaire : alli\u00e9e ou obstacle ?<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Protection contre les cancers de la peau<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Les dermatologues s\u2019accordent \u00e0 dire qu\u2019il n\u2019existe pas de quantit\u00e9 d\u2019exposition solaire non prot\u00e9g\u00e9e qui soit sans risque. Une protection solaire quotidienne avec un indice SPF 30 ou plus est recommand\u00e9e pour pr\u00e9venir les dommages li\u00e9s aux UV.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Impact sur la production de vitamine D<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Une id\u00e9e re\u00e7ue courante est que la cr\u00e8me solaire bloque compl\u00e8tement la synth\u00e8se de la vitamine D. En r\u00e9alit\u00e9, m\u00eame en appliquant g\u00e9n\u00e9reusement une protection, une petite quantit\u00e9 d\u2019UV atteint encore la peau, suffisante pour produire la vitamine D n\u00e9cessaire \u00e0 l\u2019organisme.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Les meilleures cr\u00e8mes solaires: Ne cherchez plus!\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/1MRdzdd07WI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>L\u2019influence du soleil sur l\u2019humeur et le sommeil<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Une lumi\u00e8re b\u00e9n\u00e9fique pour le moral<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">La lumi\u00e8re visible du soleil, qui ne cause pas de dommages cellulaires comme les UV, suffit \u00e0 am\u00e9liorer l\u2019humeur. Passer du temps dehors, m\u00eame sous une couche de cr\u00e8me solaire, aide \u00e0 r\u00e9duire le stress et favorise une sensation de bien-\u00eatre.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Le cycle veille-sommeil pr\u00e9serv\u00e9<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Le rythme circadien, r\u00e9gul\u00e9 par l\u2019exposition \u00e0 la lumi\u00e8re, d\u00e9pend principalement de la lumi\u00e8re per\u00e7ue par les yeux, et non par la peau. Ainsi, porter des lunettes de soleil ou de la cr\u00e8me solaire n\u2019alt\u00e8re pas ce processus essentiel.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Faut-il s\u2019exposer pour maximiser la vitamine D ?<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Les alternatives alimentaires<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">La vitamine D peut \u00eatre obtenue autrement que par l\u2019exposition solaire. Des aliments comme les poissons gras (saumon, maquereau) et les produits enrichis (laits, c\u00e9r\u00e9ales) constituent des sources fiables.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Un choix sans compromis<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Les risques li\u00e9s \u00e0 une <a href=\"https:\/\/www.beautydecoded.com\/soin-du-visage\/soin-anti-uv\/creme-solaire\/\" data-type=\"page\" data-id=\"3125\">exposition solaire<\/a> sans protection, notamment les cancers de la peau, l\u2019emportent largement sur les b\u00e9n\u00e9fices potentiels. Adopter une routine de protection solaire ne signifie pas renoncer \u00e0 la sant\u00e9, mais la pr\u00e9server.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Porter de la cr\u00e8me solaire quotidiennement est une habitude essentielle pour minimiser les risques \u00e0 long terme, tout en profitant des bienfaits du soleil de mani\u00e8re s\u00e9curis\u00e9e. Une protection bien pens\u00e9e permet de concilier sant\u00e9, bien-\u00eatre et s\u00e9r\u00e9nit\u00e9.<\/p>\n\n\n<style>.kb-row-layout-id23312_e7a423-2a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id23312_e7a423-2a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id23312_e7a423-2a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:121px;padding-bottom:97px;grid-template-columns:minmax(0, calc(55.5% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(44.5% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id23312_e7a423-2a > .kt-row-layout-overlay{opacity:0.70;background-image:url('https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/12\/avis-app-beautydecoded.jpg');background-size:cover;background-position:61% 0%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id23312_e7a423-2a .kt-row-layout-bottom-sep{height:174px;}.kb-row-layout-id23312_e7a423-2a .kt-row-layout-bottom-sep svg{width:132%;}.kb-row-layout-id23312_e7a423-2a .kt-row-layout-bottom-sep svg{fill:var(--global-palette9, #ffffff)!important;}.kb-row-layout-id23312_e7a423-2a .kt-row-layout-top-sep{height:100px;}.kb-row-layout-id23312_e7a423-2a .kt-row-layout-top-sep svg{width:100%;}.kb-row-layout-id23312_e7a423-2a .kt-row-layout-top-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id23312_e7a423-2a > .kt-row-column-wrap{padding-top:170px;padding-right:20px;padding-bottom:100px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 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class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column23312_63b72f-ce > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kadence-column23312_63b72f-ce > .kt-inside-inner-col,.kadence-column23312_63b72f-ce > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column23312_63b72f-ce > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column23312_63b72f-ce > .kt-inside-inner-col{flex-direction:column;}.kadence-column23312_63b72f-ce > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column23312_63b72f-ce > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column23312_63b72f-ce{position:relative;}@media all and (max-width: 1024px){.kadence-column23312_63b72f-ce > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column23312_63b72f-ce > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column23312_63b72f-ce inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading23312_087fab-5c, .wp-block-kadence-advancedheading.kt-adv-heading23312_087fab-5c[data-kb-block=\"kb-adv-heading23312_087fab-5c\"]{margin-top:-20px;margin-bottom:43px;font-size:4em;line-height:1em;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading23312_087fab-5c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading23312_087fab-5c[data-kb-block=\"kb-adv-heading23312_087fab-5c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading23312_087fab-5c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading23312_087fab-5c[data-kb-block=\"kb-adv-heading23312_087fab-5c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading23312_087fab-5c, .wp-block-kadence-advancedheading.kt-adv-heading23312_087fab-5c[data-kb-block=\"kb-adv-heading23312_087fab-5c\"]{font-size:3.2em;text-align:center!important;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading23312_087fab-5c, .wp-block-kadence-advancedheading.kt-adv-heading23312_087fab-5c[data-kb-block=\"kb-adv-heading23312_087fab-5c\"]{font-size:2.2em;}}<\/style>\n<h1 class=\"kt-adv-heading23312_087fab-5c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading23312_087fab-5c\">Faites les bons choix pour votre peau<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading23312_50f48f-d9, .wp-block-kadence-advancedheading.kt-adv-heading23312_50f48f-d9[data-kb-block=\"kb-adv-heading23312_50f48f-d9\"]{margin-bottom:20px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading23312_50f48f-d9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading23312_50f48f-d9[data-kb-block=\"kb-adv-heading23312_50f48f-d9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading23312_50f48f-d9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading23312_50f48f-d9[data-kb-block=\"kb-adv-heading23312_50f48f-d9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading23312_50f48f-d9, .wp-block-kadence-advancedheading.kt-adv-heading23312_50f48f-d9[data-kb-block=\"kb-adv-heading23312_50f48f-d9\"]{text-align:center!important;}}<\/style>\n<p class=\"kt-adv-heading23312_50f48f-d9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading23312_50f48f-d9\">Dites adieu aux d\u00e9penses inutiles et <strong>obtenez des r\u00e9sultats visibles!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Notre <strong>intelligence artificielle<\/strong> vous recommande des cosm\u00e9tiques personnalis\u00e9s.<\/p>\n\n\n<style>.kb-row-layout-id23312_899af8-a1 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id23312_899af8-a1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id23312_899af8-a1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xxs, 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.kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column23312_551031-0b > .kt-inside-inner-col{flex-direction:column;}.kadence-column23312_551031-0b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column23312_551031-0b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column23312_551031-0b{position:relative;}@media all and (max-width: 1024px){.kadence-column23312_551031-0b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column23312_551031-0b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column23312_551031-0b\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/apps.apple.com\/fr\/app\/beauty-decoded-scan-produits\/id6448793828\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"210\" height=\"65\" src=\"https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/10\/beautydecoded-apple-store.webp\" alt=\"\" class=\"wp-image-22337\" srcset=\"https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/10\/beautydecoded-apple-store.webp 210w, https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/10\/beautydecoded-apple-store-18x6.webp 18w\" sizes=\"(max-width: 210px) 100vw, 210px\" \/><\/a><\/figure>\n<\/div><\/div><\/div>\n\n\n<style>.kadence-column23312_fc52bf-f9 > .kt-inside-inner-col,.kadence-column23312_fc52bf-f9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:20px;border-bottom-right-radius:0px;border-bottom-left-radius:20px;}.kadence-column23312_fc52bf-f9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column23312_fc52bf-f9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column23312_fc52bf-f9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column23312_fc52bf-f9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column23312_fc52bf-f9{position:relative;}@media all and (max-width: 1024px){.kadence-column23312_fc52bf-f9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column23312_fc52bf-f9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column23312_fc52bf-f9\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.app.beautydecoded\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"208\" height=\"60\" src=\"https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/10\/beautydecoded-google-store.webp\" alt=\"\" class=\"wp-image-22338\" srcset=\"https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/10\/beautydecoded-google-store.webp 208w, https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/10\/beautydecoded-google-store-18x5.webp 18w\" sizes=\"(max-width: 208px) 100vw, 208px\" \/><\/a><\/figure>\n<\/div><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column23312_a8ba1c-ff > .kt-inside-inner-col{padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kadence-column23312_a8ba1c-ff > .kt-inside-inner-col,.kadence-column23312_a8ba1c-ff > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column23312_a8ba1c-ff > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column23312_a8ba1c-ff > .kt-inside-inner-col{flex-direction:column;}.kadence-column23312_a8ba1c-ff > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column23312_a8ba1c-ff > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column23312_a8ba1c-ff{position:relative;}@media all and (max-width: 1024px){.kadence-column23312_a8ba1c-ff > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column23312_a8ba1c-ff, .kt-inside-inner-col > .kadence-column23312_a8ba1c-ff:not(.specificity){margin-top:60px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}@media all and (max-width: 767px){.kadence-column23312_a8ba1c-ff > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column23312_a8ba1c-ff, .kt-inside-inner-col > .kadence-column23312_a8ba1c-ff:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}.kadence-column23312_a8ba1c-ff {  position: relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column23312_a8ba1c-ff inner-column-2\"><div class=\"kt-inside-inner-col\">\n<video width=\"306\" height=\"606\" autoplay=\"\" loop=\"\" muted=\"\" playsinline=\"\" class=\"h-[466px] -translate-x-[288px] translate-y-16\"><source src=\"https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/10\/beautydecoded-app-1.mov\" type=\"video\/quicktime\"><source src=\"https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/10\/beautydecoded-app.webm\" type=\"video\/webm\"><\/video>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The daily use of sunscreen raises questions: does it prevent us from enjoying the benefits of the sun for vitamin D production? Between preconceived ideas and scientific data, here is everything you need to know to protect your skin without giving up the benefits of moderate sun exposure. What are the recommendations of the Skin Cancer...<\/p>","protected":false},"author":120,"featured_media":17655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-23312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites"],"acf":[],"taxonomy_info":{"category":[{"value":1,"label":"Actualites"}]},"featured_image_src_large":["https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2024\/04\/creme-solaire-copie-1024x683.jpg",1024,683,true],"author_info":{"display_name":"Sylvain David","author_link":"https:\/\/www.beautydecoded.com\/en\/author\/beautydecoded\/"},"comment_info":1,"category_info":[{"term_id":1,"name":"Actualites","slug":"actualites","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":326,"filter":"raw","cat_ID":1,"category_count":326,"category_description":"","cat_name":"Actualites","category_nicename":"actualites","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/posts\/23312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/users\/120"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/comments?post=23312"}],"version-history":[{"count":7,"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/posts\/23312\/revisions"}],"predecessor-version":[{"id":23337,"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/posts\/23312\/revisions\/23337"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/media\/17655"}],"wp:attachment":[{"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/media?parent=23312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/categories?post=23312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/tags?post=23312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}