{"id":23558,"date":"2025-01-13T21:00:00","date_gmt":"2025-01-13T20:00:00","guid":{"rendered":"https:\/\/www.beautydecoded.com\/?p=23558"},"modified":"2025-01-10T15:51:25","modified_gmt":"2025-01-10T14:51:25","slug":"you-are-taking-care-of-your-sensitive-skin-if-you-are-not-making-any-of-these-6-mistakes","status":"publish","type":"post","link":"https:\/\/www.beautydecoded.com\/en\/you-are-taking-care-of-your-sensitive-skin-if-you-are-not-making-any-of-these-6-mistakes\/","title":{"rendered":"Are you taking good care of your sensitive skin? Not if you're making one of these 6 mistakes!"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2025\/01\/beauty-with-a-sensitive-touch-1024x682.jpg\" alt=\"Beauty with a gentle touch\" class=\"wp-image-23601\" srcset=\"https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2025\/01\/beauty-with-a-sensitive-touch-1024x682.jpg 1024w, https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2025\/01\/beauty-with-a-sensitive-touch-300x200.jpg 300w, https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2025\/01\/beauty-with-a-sensitive-touch-768x512.jpg 768w, https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2025\/01\/beauty-with-a-sensitive-touch-1536x1024.jpg 1536w, https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2025\/01\/beauty-with-a-sensitive-touch-18x12.jpg 18w, https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2025\/01\/beauty-with-a-sensitive-touch-600x400.jpg 600w, https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2025\/01\/beauty-with-a-sensitive-touch.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Credit Envato<\/figcaption><\/figure>\n\n\n\n<p><strong>Understanding the specific characteristics of sensitive skin<\/strong><\/p>\n\n\n\n<p>Sensitive skin is characterized by a weakened skin barrier, often due to a thinner epidermis and a decrease in corneocytes, the cells that make up most of the outer layer of the epidermis. This fragility facilitates the penetration of irritants and increases skin reactivity. All skin types (dry, oily, combination) can be affected by this sensitivity, whether temporary or permanent. Sensitive skin reacts strongly to external aggressions, causing tightness, itching, irritation, and redness. To alleviate these discomforts, incorporate these six essential steps into your daily routine.<\/p>\n\n\n\n<div class=\"wp-block-data443-irp-shortcode irp-shortcode\"><div style=\"clear:both; margin-top:0em; margin-bottom:1em;\"><a href=\"https:\/\/www.beautydecoded.com\/en\/the-benefits-and-properties-of-ceramides-for-sensitive-skin\/\" target=\"_blank\" rel=\"dofollow\" class=\"udd5420ed989adea93784e8504c2f2bfd\"><style> .udd5420ed989adea93784e8504c2f2bfd { padding:0px; margin: 0; padding-top:1em!important; padding-bottom:1em!important; width:100%; display: block; font-weight:bold; background-color:#eaeaea; border:0!important; border-left:4px solid #2C3E50!important; text-decoration:none; } .udd5420ed989adea93784e8504c2f2bfd:active, .udd5420ed989adea93784e8504c2f2bfd:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; text-decoration:none; } .udd5420ed989adea93784e8504c2f2bfd { transition: background-color 250ms; webkit-transition: background-color 250ms; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; } .udd5420ed989adea93784e8504c2f2bfd .ctaText { font-weight:bold; color:#464646; text-decoration:none; font-size: 16px; } .udd5420ed989adea93784e8504c2f2bfd .postTitle { color:#2980B9; text-decoration: underline!important; font-size: 16px; } .udd5420ed989adea93784e8504c2f2bfd:hover .postTitle { text-decoration: underline!important; } <\/style><div style=\"padding-left:1em; padding-right:1em;\"><span class=\"ctaText\">Read also<\/span>&nbsp; <span class=\"postTitle\">The benefits and properties of Ceramides for sensitive skin?\u00a0<\/span><\/div><\/a><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1.<\/strong> <strong>Choose skincare products that are free from fragrances and irritants.<\/strong><\/h2>\n\n\n\n<p>Avoid products containing essential oils, sulfates, or fragrances, which can aggravate skin sensitivity. Essential oils contain allergens such as linalool and limonene, while sulfates can damage the hydrolipidic barrier. Opt for minimalist formulas based on olive oil, coconut oil, or shea butter.<\/p>\n\n\n\n<p><strong>Irritating ingredients to avoid in cosmetics:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Allergens<\/strong>\n<ul class=\"wp-block-list\">\n<li>Main culprits: fragrant compounds (essential oils, perfumes).<\/li>\n\n\n\n<li>Risk: excessive immune reactions in sensitive individuals.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Drying alcohols<\/strong>\n<ul class=\"wp-block-list\">\n<li>Example: <strong>Denatured alcohol.<\/strong><\/li>\n\n\n\n<li>Risk: dryness and irritation, especially for dry or sensitive skin (if listed at the top of the ingredient list).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Essential oils<\/strong>\n<ul class=\"wp-block-list\">\n<li>Potentially allergenic, particularly due to limonene, linalool, geraniol, and citrals.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Irritants<\/strong>\n<ul class=\"wp-block-list\">\n<li>Retinoids, pure vitamin C, exfoliating acids (AHAs, glycolic, lactic, or mandelic acid).<\/li>\n\n\n\n<li>Useful for exfoliating and stimulating cell renewal, but irritating for sensitive skin.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p>To quickly find these ingredients, download the app. <strong><a href=\"https:\/\/app.beautydecoded.com\">Beautydecoded<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. <strong>Beware of sudden temperature changes<\/strong><\/h2>\n\n\n\n<p>During cold weather, the air becomes drier, leading to a decrease in ambient humidity. This environmental dryness, combined with frequent use of indoor heating, causes the skin to become dehydrated. In addition, to conserve body heat, blood vessels constrict, reducing the supply of nutrients and oxygen to the epidermis. This vasoconstriction can lead to feelings of tightness, redness, and skin that is more sensitive to external aggressions. Using a humidifier in heated rooms to maintain adequate humidity levels can be helpful.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. Avoid hard water<\/strong><\/h2>\n\n\n\n<p>Hard water, rich in minerals such as calcium and magnesium, can aggravate dry skin. When in contact with the skin, these minerals form a thin film that alters the skin barrier, preventing optimal hydration. This can cause irritation and itching on sensitive skin. Consider installing anti-hard water filters on your faucets or use thermal water mist after cleansing to remove hard water residue.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Ultimate anti-redness guide, it changes everything!\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/O7Gdgi1oY5Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4.<\/strong> <strong>Apply a suitable moisturizer<\/strong><\/h2>\n\n\n\n<p>Proper hydration is crucial for strengthening the skin barrier. Choose a moisturizer that contains emollients to soften and smooth the skin, and hydrating agents such as aloe vera or hyaluronic acid to maintain moisture. Apply it daily to nourish and protect your skin.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5.<\/strong> <strong>Avoid mechanical scrubs<\/strong><\/h2>\n\n\n\n<p>Grain scrubs can be too abrasive for sensitive skin. Opt for gentle exfoliation with enzymatic or chemical scrubs containing exfoliating agents such as azelaic or mandelic acid. Limit exfoliation to once every two weeks to avoid irritating the skin.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CyYPmEao6yb\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/CyYPmEao6yb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">See this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/CyYPmEao6yb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A publication shared by Beautydecoded (@skincaredecoded)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6.<\/strong> <strong>Adapting your diet<\/strong><\/h2>\n\n\n\n<p>Certain foods can affect skin sensitivity. Reduce your intake of stimulants such as coffee and hot spices, which can raise body temperature and cause blood vessels to dilate, making redness more pronounced. Also limit your intake of saturated fats, which are known to cause inflammation.<\/p>","protected":false},"excerpt":{"rendered":"<p>Understanding the specific characteristics of sensitive skin Sensitive skin is characterized by a weakened skin barrier, often due to a thinner epidermis and a reduction in corneocytes, the cells that make up most of the outer layer of the epidermis. This fragility facilitates the penetration of irritants and increases skin reactivity. All...<\/p>","protected":false},"author":120,"featured_media":23601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-23558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites"],"acf":[],"taxonomy_info":{"category":[{"value":1,"label":"Actualites"}]},"featured_image_src_large":["https:\/\/www.beautydecoded.com\/wp-content\/uploads\/2025\/01\/beauty-with-a-sensitive-touch-1024x682.jpg",1024,682,true],"author_info":{"display_name":"Sylvain David","author_link":"https:\/\/www.beautydecoded.com\/en\/author\/beautydecoded\/"},"comment_info":0,"category_info":[{"term_id":1,"name":"Actualites","slug":"actualites","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":302,"filter":"raw","cat_ID":1,"category_count":302,"category_description":"","cat_name":"Actualites","category_nicename":"actualites","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/posts\/23558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/users\/120"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/comments?post=23558"}],"version-history":[{"count":10,"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/posts\/23558\/revisions"}],"predecessor-version":[{"id":23602,"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/posts\/23558\/revisions\/23602"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/media\/23601"}],"wp:attachment":[{"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/media?parent=23558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/categories?post=23558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beautydecoded.com\/en\/wp-json\/wp\/v2\/tags?post=23558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}