Back pimples: Understanding how to get rid of them effectively

Why do pimples appear on the back and how can you recognize them?

Back pimples, often referred to as back acne, are a common condition that can affect men and women of any age. They mainly manifest as blemishes similar to those found on the face, but with specific characteristics due to the nature of the skin on the back, which is thicker and more exposed to friction.

The different types of buttons on the back :

  1. Blackheads Clogged pores, the exposed part of which oxidizes to black.
  2. White dots Closed pores, appearing as small white bumps.
  3. Microcysts Localized infections under the skin.
  4. Red papules Inflamed pimples, sometimes sensitive to touch.

The main causes of back pimples

1. Excessive sebum production


The back, like other parts of the body rich in sebaceous glands, can produce too much sebum. This phenomenon is often triggered by hormonal changes, particularly in adolescence, during the menstrual cycle or during periods of stress intense.

2. Hygiene and friction

  • Tight clothing and synthetic fabrics increase irritation.
  • Excessive, uncleaned perspiration can clog pores.

3. Diet and lifestyle

  • Excessive consumption of sugars and dairy products can exacerbate inflammation.
  • Stress promotes cortisol production, indirectly increasing sebum production.

4. External factors

  • Use of comedogenic cosmetics.
  • Prolonged exposure to heat or damp environments.
Allergic rash on skin. Woman with dermatology problem on back skin

Prevent back pimples: Adopt a suitable routine

1. Adopt rigorous but gentle hygiene

  • Wash your back daily with a non-comedogenic cleansing gel.
  • Prefer lukewarm showers to avoid aggressing the skin.

2. Choose breathable clothing

  • Choose natural fabrics like cotton.
  • Avoid tight-fitting clothing, especially during sporting activities.

3. Change your sheets and clothes frequently

  • Sheets and towels accumulate bacteria and dead cells.
  • Weekly washing is essential to prevent bacterial proliferation.

4. Hydrate properly

  • Well-moisturized skin is less prone to sebum overproduction.
  • Drink at least 1.5 to 2 liters of water a day.

5. Pay attention to your diet

  • Choose foods rich in zinc and omega-3s, such as oily fish and seeds.
  • Limit fast sugars, processed foods and fried foods.

Effective treatment for back pimples

1. Home treatments

  • Use products containingsalicylic acid or benzoyl peroxide. These active ingredients unclog pores and reduce inflammation.
  • Apply purifying essential oils such as tea tree, with care.

2. Gently exfoliate

  • Use light scrubs once or twice a month to remove dead cells.
  • Avoid aggressive exfoliants that can irritate the skin.

3. Consult a dermatologist if necessary

  • If acne persists or worsens, medical treatment such as retinoids or antibiotics may be prescribed.
  • Oral treatments are effective for severe acne.

Myths to avoid

Pimples disappear faster in the sun.
False: Exposure to the sun can have a rebound effect, thickening the skin and encouraging pimples to reappear.

Popping pimples is a quick fix.
False: This can lead to infection, scarring and worsening of the situation.

Adopt a balanced lifestyle for healthy skin

  • Practice relaxing activities to reduce stress.
  • Maintain a power supply varied and balanced.
  • Get enough sleep to promote skin regeneration.

Pimples on the back can be a nuisance, but with the right routine, rigorous hygiene and, if necessary, professional help, it's possible to regain healthy, clear skin.

Auteur/autrice

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