Warning: This little-known anti-aging molecule could transform your skin (and your energy levels)!
Have you heard of coenzyme Q10, an amazing molecule that occurs naturally in your body and is essential for your health? Often referred to as «ubiquinone,» this multifunctional compound works deep within your body to support your skin and help it stand up to the effects of aging. Discover its many benefits and how to incorporate it into your daily routine to stay in great shape and keep your skin looking radiant.
What is coenzyme Q10?
Coenzyme Q10 (or CoQ10) is a fat-soluble substance found in all cells of the body. It plays a crucial role in energy production within the mitochondria, the true powerhouses of the cell. Its other major function is to protect cells from oxidative stress, thanks to its powerful antioxidant properties.
CoQ10 is synthesized naturally by the body from nutrients such as B vitamins, vitamin C, and certain amino acids. It is found in large quantities in organs with high energy requirements, such as the heart, lungs, and liver.
The benefits of coenzyme Q10
An ally against premature aging
Coenzyme Q10 acts as an antioxidant shield, neutralizing free radicals responsible for skin and cellular aging. With age, natural CoQ10 production decreases, which can lead to a buildup of oxidative stress, the appearance of wrinkles, and a loss of skin firmness. Incorporating CoQ10 into a skincare routine or diet can help limit these effects.
Cellular energy booster
Essential for the production of ATP (the main source of cellular energy), coenzyme Q10 promotes vitality and helps cells function optimally. This makes it particularly beneficial for athletes and people who are tired or overworked.
Support for vital organs
The heart, lungs, liver, and muscles rely heavily on coenzyme Q10 to maintain optimal function. It also contributes to cardiovascular health by reducing oxidative stress in these organs.
Improvement in skin condition
In cosmetics, CoQ10 is highly prized for its anti-aging properties. It acts on:
- Firmness by preventing the breakdown of collagen and elastin.
- The sparkle : by reducing the appearance of pigmentation spots.
- Protection : by limiting damage caused by UV rays and pollution.
How can you increase your intake of coenzyme Q10?
A targeted diet
Some foods are naturally rich in CoQ10:
- Meat and fish : beef, chicken, sardines, tuna, and salmon.
- Plant products : peanuts, sesame seeds, pistachios, and vegetable oils such as rapeseed and soybean oil.
Food supplements
When CoQ10 requirements are increased (chronic fatigue, aging, intense physical activity), supplementation may be beneficial. Supplements in ubiquinone form are easily absorbed by the body, especially when they are in oil form.
Precautions and recommendations
Although coenzyme Q10 is well tolerated by most people, it is important to follow the recommended dosages. Medical advice should be sought in case of prolonged use of supplements or if signs of allergies appear.
Why incorporate coenzyme Q10 into your skincare routine?
Coenzyme Q10 is an ideal ingredient for an anti-aging routine. Choose products containing a minimum concentration of 0.01% for optimal effectiveness. Non-irritating, it is suitable for sensitive skin and can be used around the eyes to reduce fine lines.
