7 Tips to Moisturize Your Skin This Summer
Summer is here, and with it the challenges of keeping skin well hydrated. Between the sun, heat and outdoor activities, skin can quickly lose its radiance. So how do you preserve your skin throughout the summer season? Here are seven essential tips to help you look after your skin this summer.
1. Simplify Your Care Routine
In summer, it pays to adopt a simplified skincare routine. Excessive use of products can alter the skin's natural lipid barrier and cause dehydration. A basic routine consisting of a gentle cleanser, moisturizer and sun protection can help keep skin healthy and hydrated. This minimalist approach reduces the risk of irritation and preserves the skin's protective barrier.
2. Choose moisture-retaining products
To optimize moisture retention, choose products containing hygroscopic ingredients. Hyaluronic acid or aloe vera are excellent choices for retaining water in the skin's upper layers, smoothing fine lines and improving skin texture. Glycerine and marine extracts are also highly effective for deep moisturizing.
3. Support the Skin's Barrier Function
To fortify the skin's barrier function, ceramides and niacinamide are key ingredients. Ceramides, which are naturally present in the skin, help restore the lipid barrier, while niacinamide reduces oxidative stress and promotes water retention. By incorporating these ingredients into your skincare routine, you can significantly improve your skin's health and hydration.
4. Promote Cellular Renewal
Cell renewal is crucial to maintaining healthy, hydrated skin. Urea, a hygroscopic ingredient, helps to soften and remove accumulated dead cells. Alpha-hydroxy acids (AHAs), in particular lactic acid, are also highly beneficial in improving skin hydration by promoting efficient cell renewal.
5. Gently cleanse your skin
Skin cleansing must be balanced to remove dirt and sebum without disrupting the skin barrier. Use cleansers containing moisturizing ingredients such as hyaluronic acid or glycerine. Cleanse your skin after sweating or exposure to chlorinated pool water, as sweat and chlorine can irritate the skin and cause moisture loss.
6. Protect your skin from the sun
UV rays can damage the skin's lipid barrier, making it more susceptible to water loss. Use a sunscreen and reapply it every two hours, especially after swimming. Wearing sunscreen, hats and sunglasses can also help protect your skin from the sun's harmful effects.
7. Pay special attention to certain areas
Certain areas of your body, such as the back of the forearms, hands, lips and eyelids, need extra care in summer. These areas are often more exposed and can benefit from occlusive products such as Vaseline and shea butter to help retain moisture. Moisturize these areas regularly to prevent dryness and signs of aging.
By following these tips, you'll be able to enjoy summer to the full while keeping your skin well hydrated. Adopt an appropriate skincare routine and don't forget to protect your skin from external aggressors all summer long.
