9 Summer Mistakes That Are Ruining Your Feet Without You Knowing It
As summer approaches, our feet are more exposed than ever. Between sandals, flip-flops, hiking, and swimming, certain summer habits that seem harmless can actually be harmful to their health. Discover common mistakes to avoid so you can keep your feet in top shape all season long.
1. Treat corns and calluses yourself
Corns, calluses, and hardened skin are thickened areas of skin resulting from repeated pressure. Attempting to remove them yourself with sharp instruments or cornicidal products can lead to cuts, chemical burns, or severe infections.
It is recommended that you consult a podiatrist for safe removal using sterile and appropriate equipment.
2. Foot baths with coarse salt
While they may seem relaxing, prolonged baths in salt water can dry out the skin, irritate the spaces between the toes, and promote maceration.
An effective alternative is to take a short walk in cold seawater, followed by rinsing with fresh water and thorough drying.
3. Moisturizing cream between the toes
Moisturizing your feet is essential, but applying cream between your toes is risky, as it creates a moist environment and promotes the growth of fungi and bacteria.
It is best to moisturize only the top and soles of the feet, avoiding the areas between the toes.
4. Hiking without preparing your feet
The skin on your feet is drier in summer. Going for a walk without moisturizing first can lead to overheating, blisters, and irritation.
Practical tips:
- Apply foot cream morning and night; ;
- Wear socks made of natural fibers; ;
- Use an anti-chafing cream when hiking.
5. Nails that are too short or too long
Poorly trimmed nails can cause subungual hematomas (nails that are too long) or ingrown nails (nails that are too short or cut too round).
Tip: Cut straight across, without going too deep into the corners, to a length that does not exceed the tip of the toe.
6. Semi-permanent nail polish
Wearing semi-permanent nail polish for long periods of time is problematic: it causes demineralization of the nail plate; white spots (leukonychia) or green spots (bacterial infections) may appear, as well as fungal infections.
It is best to use a classic nail polish with a protective base coat, which should be removed regularly to check the condition of the nails.
7. Rotary devices
Electric files can be harsh if used incorrectly: they can cause over-filing, which can lead to sensitive skin and a risk of injury.
A gentle alternative is to use pumice stone, once a week at most, followed by a rich moisturizer.
8. Unsuitable summer shoes
Flip-flops, flat sandals, and high heels increase the risk of falls, foot pain, and deformities.
Recommendations:
- Choose models with heel support. ;
- avoid soles that are too soft; ;
- Choose a heel height of 3 to 4 cm depending on your body type.
9. Walking barefoot
The feeling of freedom can come at a high price, especially for people with sensitive skin or diabetes, who are at risk of cuts, punctures, or infections, as well as serious complications in the event of loss of sensitivity (neuropathy).
It is advisable to always wear shoes in the garden or on rough outdoor surfaces, especially if you have chronic conditions, and to consult a podiatrist if in doubt.
Taking care of your feet in summer means prevention rather than cure. Healthy feet allow you to stay active, independent, and in great shape throughout the summer season.
