Why acne can get worse in winter and what to do about it!
Acne is generally associated with heat, sweat and sebum production. However, contrary to what you might think, winter can aggravate acne problems. In this article, we'll explore the factors that contribute to acne worsening during the winter months, and suggest solutions for preventing and treating these skin problems.
Winter cold and dryness: aggravating factors for acne
According to plastic surgeon Beautydecoded, acne can worsen in winter "the cold, dry nature of the winter months can further weaken skin function, which can worsen acne". Indeed, when skin becomes dry, it produces more sebum, a key element in the formation of acne.
In addition, topical products for the treatment ofacne can be more irritating in winter, especially retinoids. Some treatments are so irritating that they cannot be used during this period. The use of clothing such as scarves, which provide a warm, moist environment conducive to the growth of bacteria, can also encourage the appearance of acne.
Adapting your skincare routine to winter conditions
To prevent and treat acne problems during winter, it's important to adopt a routine adapted to these climatic conditions. This routine must respect the skin barrier and include moisturizing products.
- Use a purifying cleanser: opt for a zinc-containing cleaner.
- Exfoliate skin with salicylic acid: which gently exfoliates the skin while unclogging pores.
- Moisturize and treat at the same time: I recommend using a moisturizing cream specially formulated for acne, combining treatment and hydration in a single step.
- Discard old products from the previous winter: To avoid introducing potentially harmful bacteria, it is advisable to renew your care every year.
Avoid comedogenic products!
Watch your diet
In winter, our diet tends to be richer and less balanced, which can also have an impact on our skin. So make sure you eat a healthy diet, focusing on antioxidant-rich fruits and vegetables, lean protein sources, unsaturated fatty acids and zinc-rich foods, which can help reduce inflammation and improve skin quality.
Treat winter acne with professional care
Ifacne persistent despite following this advice, it is possible to consult a dermatologist or beautician for targeted treatments tailored to your skin type.
- Chemical peels: These exfoliating treatments remove dead cells from the skin's surface, promoting cell renewal. They can also reduce the appearance of acne scars.
- Microdermabrasion: This controlled exfoliation method removes dead skin cells, unclogs pores and stimulates the production of new skin cells. It can help improve skin texture and appearance while reducing acne symptoms.
In conclusion, winter can aggravate acne problems due to dry air and cold temperatures. It's essential to adapt your skincare routine and diet during this period to minimize the risk of acne. If problems persist, don't hesitate to consult a skin care professional for personalized treatment.
