If your skin and hair become drier with the arrival of autumn and winter, it's likely that you're making a common mistake when showering.

Winter is on its way, and with it an irresistible urge to enjoy long, hot showers to keep warm. But this habit, however comforting, could well be at the root of your problems with dry skin and damaged hair. Find out why hot water weakens your skin barrier and hair, and adopt good practices to avoid the discomforts of the cold season.

Why hot water damages skin and hair

1. The skin and skin barrier at risk

The skin barrier, made up of essential lipids such as ceramides, fatty acids and cholesterol, plays a crucial role in retaining moisture and protecting the skin against external aggression. Hot water acts as a powerful dissolver, disrupting this lipid structure.

Consequences:

• Loss of skin moisture (increased perspiration).
• Sensations of tightness and redness.
• Appearance or aggravation of dryness and irritation.

Aggressive soaps used under hot water accentuate this phenomenon by eliminating the protective natural oils.

2. Hair weakened by heat

Hot water also affects the hair, removing the sebum produced by the scalp. This natural protective layer keeps hair moisturized and strong. When sebum is eliminated :

• Hair becomes dry and brittle.
• The tips are damaged more quickly.
• The scalp may become irritated or produce excess sebum in response, causing an imbalance.

Adopt better showering habits

1. Choose lukewarm water

Lukewarm water is sufficient for effective cleansing without damaging the skin barrier or weakening the hair. A moderate temperature preserves the natural oils while offering optimal comfort.

2. Limit showering time

Short showers of 5 to 10 minutes are ideal for limiting prolonged exposure to water, which can also dry out the skin.

3. Use gentle products

Choose cleaners:

• Sulfate-free Aggressive foaming agents can exacerbate dryness.
• Rich in moisturizing and soothing active ingredients such as glycerine, aloe vera or ceramides.

For hair, opt for a mild shampoo and space out washes to 2 or 3 times a week to avoid putting too much strain on the scalp.

4. Moisturize your skin after every shower

Apply a moisturizing cream or milk immediately after showering, when skin is still slightly damp, to lock in moisture. Preferred ingredients:

• Shea butter
• Hyaluronic acid
• Vegetable oils (jojoba, sweet almond)

The benefits of an adapted routine

By adopting these simple gestures, you will considerably reduce the inconveniences associated with the winter season:

• More supple skin, without tightness or redness.
• Hydrated, shiny hair, less prone to breakage.
• A reinforced skin barrier, more resistant to external aggressions.

Conclusion: Warm up in moderation

Hot showers are a source of comfort in winter, but they can quickly become a trap for your skin and hair. Choose a lukewarm temperature, use the right products, and don't forget to moisturize after each shower. These simple adjustments will get you through the cold season with soft skin and healthy hair.

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