Discover the essential ingredients for combating hair loss!
Hair loss, or alopecia, is a major concern affecting a large portion of the population. In men, it manifests as a receding hairline and thinning hair on the top of the head. In women, it causes a diffuse decrease in hair density, particularly along the center part. Fortunately, there are solutions to slow down this phenomenon and promote regrowth. Here are seven essential ingredients to know about for maintaining thick, healthy hair.
1. Biotin (Vitamin B8)
Visit biotin is a water-soluble vitamin involved in the metabolism of fatty acids, carbohydrates, and proteins. It plays a crucial role in hair health by contributing to the production of keratin, the main protein in hair fibers. A biotin deficiency can lead to significant hair loss. It is found naturally in foods such as eggs, nuts, and certain vegetables. Dietary supplements may also be considered in cases of proven deficiency.
2. Peptides
Peptides are short chains of amino acids that stimulate collagen and elastin production, thereby improving scalp health. The biotinoyl tripeptide-1, for example, strengthens hair roots and promotes hair growth by stimulating follicular cells. This active ingredient is found in various hair care products designed to combat hair loss.
3. Vitamin B5 (Pantothenic Acid)
Visit vitamin B5 is essential for cellular energy metabolism. It supports hair follicle regeneration and promotes hair growth. Found in many foods, it is also available in dietary supplement form to strengthen hair health.
4. Zinc
Visit zinc is a trace element that plays a key role in the synthesis of keratin and collagen, the building blocks of hair. Adequate zinc intake helps prevent hair loss and maintain hair vitality. It is found in foods such as seafood, red meat, and whole grains.
5. Keratin
Visit keratin is the main protein that makes up hair fiber. Keratin-based treatments can help strengthen damaged hair, improve its elasticity, and reduce breakage, thereby helping to prevent hair loss.
6. Caffeine
Visit caffeine applied locally to the scalp can stimulate hair follicles and prolong the hair growth phase. Studies have shown that caffeine can help counteract the effects of dihydrotestosterone (DHT), a hormone linked to hair loss.
7. Folic Acid (Vitamin B9)
L'folic acid is essential for cell division and tissue growth. It contributes to the regeneration of scalp cells and can help prevent hair loss. It is found in green leafy vegetables, citrus fruits, and legumes.
Approaches to preventing and treating hair loss
- A balanced diet : Ensure sufficient intake of nutrients essential for hair health.
- Stress management Practice relaxation techniques to minimize the impact of stress on the body.
- Tailored hair care Use mild shampoos, avoid harsh treatments, and limit the use of heated styling tools.
- Medical consultation : In the event of persistent falls, consult a healthcare professional to identify the cause and consider specific treatments, such as minoxidil, from PRP injections in the scalp or sessions of LED helmet.
