The benefits of marine collagen: an anti-aging agent, but not the only one.
Marine collagen has become a must-have ingredient in skin care and supplementation to combat the signs of aging. But that's not its only advantage. As well as helping to maintain youthful, elastic skin, it strengthens joints, improves hair and nail health, and contributes to strong bones.
What is Marine Collagen?
Visit collagen is an essential protein found throughout the human body. It forms the connective tissue that supports skin, bones, joints and muscles. However, as we age, our natural production of collagen diminishes, leading to signs of aging such as wrinkles, wrinkles and loss of elasticity. wrinklesloss of skin firmness and joint pain.
Marine collagen is extracted from the collagen peptides found in the skin and bones of fish, notably salmon and cod. This type of collagen is particularly appreciated for its bioavailability, i.e. its ability to be easily absorbed and used by the body. Its finer molecular structure than bovine collagen makes it more effective at stimulating natural collagen production.
Why take marine collagen?
Marine collagen has many health benefits, including for skin, hair, nails and joints. Here are the main benefits to be aware of:
1. Improves skin elasticity and firmness
As we age, collagen production declines, leading to sagging skin and the appearance of wrinkles. Marine collagen helps compensate for this natural loss by stimulating skin cell regeneration. It helps restore firmness and elasticity to the skin, while reducing the appearance of fine lines and wrinkles.
2. Deep Hydration and Wrinkle Reduction
Marine collagen promotes hydration deep-down, helping skin retain moisture longer. Well-moisturized skin is smoother and less prone to irritation. What's more, thanks to its ability to penetrate skin's deeper layers, it improves texture and reduces the visible signs of aging.
3. Strengthening hair and nails
Marine collagen contains amino acids such as proline, which are essential for the production of keratin, the protein responsible for the strength of hair. hair and nails. By incorporating marine collagen into your routine, you can stimulate hair growth, make it stronger and enhance its shine.
4. Joint and Bone Health Support
Collagen is also a key component of joints and bones. As we age, collagen depletion leads to joint pain and brittle bones. Taking marine collagen can help relieve pain associated with conditions such as osteoarthritis and maintain bone density. Studies have shown that type 1 collagen, found in marine collagen, helps strengthen joints and reduce pain.
How to use Marine Collagen
To reap the benefits of marine collagen, we recommend using it regularly. Here are the best ways to incorporate this protein into your daily routine:
1. Marine Collagen Supplements
Supplements are the most common way to consume marine collagen. They come in powder, capsule or tablet form. You can mix collagen powder into your favorite beverages such as smoothies, coffee or water, or incorporate it into your meals.
2. Creams and Serums
In addition to supplements, many skin care products, such as creams and serums, contain marine collagen. Applied directly to the skin, these products help moisturize and smooth the skin's surface while stimulating collagen production.
3. Power supply
Although marine collagen is mainly consumed in supplement form, you can also promote its natural production by eating foods rich in collagen and nutrients that support skin health. Oily fish such as salmon and mackerel are particularly beneficial for their omega-3 and amino acid content.
At what age should I take marine collagen?
It's advisable to start taking collagen as early as your twenties, as it's at this age that natural collagen production begins to decline. However, it's never too late to benefit. If you start taking collagen in your forties or even later, you can still benefit from its effects to reduce the signs of aging and strengthen your joints.
For people over 50, we recommend increasing the daily dose of collagen to compensate for the increased loss of collagen with age.
Marine or bovine collagen: what's the difference?
Bovine and marine collagen are the two most common forms of collagen on the market. Bovine collagen contains collagen types 1 and 3, which are beneficial for skin and joints. Marine collagen, on the other hand, is mainly composed of type 1 collagen, the most abundant in the human body. It is considered more bioavailable, and therefore more easily absorbed by the body.
If you're following a pescatarian diet or want to opt for a more environmentally-friendly product, marine collagen is the best option. It comes from sustainable sources and is more compatible with people following a gluten-free or dairy-free diet.
Marine collagen is a valuable supplement for anyone seeking to improve the health of their skin, hair, joints and bones. Thanks to its high bioavailability and numerous benefits, it's a natural and effective solution for fighting the signs of aging and promoting overall health.
