Nettle: This «weed» with multiple benefits!
Often perceived as a weed because of its stinging hairs, nettle is actually a real ally for skin and hair. Used since ancient times in traditional medicine, this plant is packed with essential nutrients and active compounds with purifying, antioxidant, and anti-inflammatory properties. Whether in extract, powder, or infusion form, nettle is now an essential ingredient in natural cosmetics. Discover its unexpected benefits and how to incorporate it into your beauty routine.
1. Nettle: a concentrated source of benefits for the skin
A powerful sebum regulator
Nettle extract, rich in vitamin B6, is particularly beneficial for oily, blemish-prone skin. Thanks to its action on the enzyme 5-α-reductase, responsible for excessive sebum production, it helps to tighten pores, reduce shine, and prevent the appearance of pimples.
A natural anti-inflammatory
Rich in flavonoids and phenolic compounds with antibacterial properties, nettle has soothing properties that relieve redness, eczema, and itching. By inhibiting certain pro-inflammatory enzymes, it limits excessive skin reactions and promotes healthier skin.
An antioxidant shield against aging
Exposed to external aggressions (pollution, UV rays, tobacco), the skin undergoes oxidative stress that accelerates its aging. Nettle, thanks to its richness in vitamins A, C, and polyphenols, helps neutralize free radicals and protect skin cells from premature aging.
Caution Dry or sensitive skin types should use it sparingly, as it can have a drying effect.
2. Strong, shiny hair thanks to nettle
Promotes hair growth
Nettle is a natural source of iron, zinc, and silica, three minerals essential for healthy hair. By stimulating blood circulation in the scalp, it nourishes hair follicles and promotes faster, stronger growth.
Regulates oily scalps
Just like with skin, nettle acts as a natural sebum regulator. By reducing excess sebum produced by the scalp, it allows you to space out shampooing and enjoy lighter hair for longer.
Fights dandruff and soothes irritation
Thanks to its antifungal and anti-inflammatory properties, nettle effectively combats the fungi responsible for dandruff. It also relieves itching and helps restore balance to the scalp.
3. How can you use nettles in your beauty routine?
- As an infusion Drinking nettle tea helps purify the skin and strengthen hair from within.
- As a face mask : Mixed with green clay and water, nettle powder forms a purifying treatment that is ideal for oily skin.
- Face cream It can be mixed with other active ingredients, such as aloe vera or allantoin, for a moisturizing or healing effect.
- As a hair lotion A decoction of nettle leaves in rinse water tones the scalp and stimulates hair growth.
- As shampoo or serum : When used in hair care products, in combination with chamomile or rosemary extracts, nettle has an anti-dandruff effect and helps regulate sebum.
