60-70 years old: The key decade for slowing down skin aging
Between the ages of 60 and 70, the skin undergoes profound changes. It becomes thinner, drier, and more fragile. This is a stage where every skincare product, every gesture, and every protective measure counts twice as much. While some signs of aging seem inevitable, current scientific knowledge allows us to take targeted and intelligent action to preserve the health of the skin. Here is a clear and up-to-date summary to help you effectively adapt your skincare routine between the ages of 60 and 70.
Understanding physiological changes in the skin after age 60
From the age of 60 onwards, the skin undergoes a gradual loss of its essential biological functions:
- Lower collagen and elastin production, affecting firmness.
- Reduction of the hydrolipidic film, exposing the skin to dehydration.
- Slowing of cell renewal, resulting in a dull complexion.
- Increased appearance of pigment spots, cumulative effects of previous sun exposure.
- Weakening of the skin's immune system, increasing the risk of irritation and infection.
These changes make the skin more vulnerable, requiring more specific and regular care.
Step 1: Intensely rehydrate dry, refined skin
The challenge of hydration after age 60
With age, the skin loses its ability to retain water. The sebaceous glands become less active, hyaluronic acid decreases, and skin lipids are depleted. The skin then becomes rough, uncomfortable, and sometimes even irritated.
What you need to understand
- Ceramides : restore the skin barrier.
- Hyaluronic acid : deeply moisturizes.
- Squalane, plant oils : provide flexibility and nutrition.
- Rich creams Apply morning and evening to the face and neck.
Tip: Applying skincare products to slightly damp skin helps the moisturizing ingredients to penetrate better.
Step 2: Gently exfoliate to reveal your natural glow
Why exfoliate after 60?
The natural exfoliation process slows down, allowing dead cells to accumulate on the surface of the epidermis. This leads to a dull complexion and uneven texture.
The right choices
- Gentle chemical exfoliants (PHA, lactic acid, gluconolactone): suitable for sensitive skin.
- Recommended frequency Once a week, or twice a week if well tolerated.
Objectives: Refine skin texture, improve absorption of skincare products, reduce pigmentation spots, and smooth fine lines.
Step 3: Sun protection, a daily habit
A shield against photoaging
Even after the age of 60, UV exposure remains the leading external factor in skin aging. However, older skin is less able to repair damage caused by the sun.
Key takeaways
- Minimum SPF 50 protection, broad spectrum (UVA + UVB).
- Daily application, even in winter.
- Refresh every 2 hours in case of prolonged exposure.
Studies have confirmed that rigorous application of sunscreen slows the appearance of wrinkles and improves skin texture.
Focus: Essential anti-aging ingredients to incorporate after age 60
.Retinol : Stimulates collagen, reduces wrinkles.
.Vitamin C Brightens the complexion, neutralizes free radicals.
.Niacinamide : Strengthens the skin barrier, regulates pigmentation.
.Peptides : Firm the skin.
.Ferulic acid : boosts antioxidants, protects against oxidative stress.
These active ingredients can be incorporated into a tailored skincare routine in the form of a serum or cream.
The importance of sleep and nutrition
- Sleeping 7 to 8 hours promotes cell regeneration.
- A diet rich in omega-3, vitamins A, C, E and in proteins supports skin health from within.
