Moisturize or nourish your skin: discover the essential difference
Have you ever experienced uncomfortable, tight or even rough skin? Are you wondering whether you should moisturize or nourish your skin? These two terms are often confused, yet they respond to your skin's different needs.
Hydration and nutrition: the basics for healthy skin
What is a hydration of the skin? Moisturization involves supplying water to the skin to maintain its elasticity and suppleness. Moisturizing ingredients such as hyaluronic acid, glycerine and aloe vera gel are designed to attract and retain water in the epidermis. Well-moisturized skin is better protected against external aggressors such as pollution, wind and cold. It is also better able to absorb applied skin care products and eliminate dead cells.
How does hydration work? Skin hydration is based on the application of care products containing humectants and hydrophilic elements, capable of capturing water molecules and holding them in the skin's upper layers. However, hydration is not limited to the application of cosmetics. Good hydration also involves a healthy lifestyle:
- Drink at least 1.5 to 2 liters of water a day to maintain internal hydration.
- Respect the skin's hydrolipidic film, a natural barrier against dehydration.
- Exfoliate regularly to eliminate dead skin cells and improve absorption of moisturizers.
Signs of dehydrated skin :
- Sensation of tightness and discomfort
- Appearance of fine lines and stripes
- Zones drought that peel
- Dull appearance
What is skin nutrition? Nourishing the skin means supplying it with lipids, essential for reinforcing its hydrolipidic barrier. Vegetable oils, butters and oily macerates are the main nourishing ingredients. They help maintain hydration by forming a protective barrier that prevents water evaporation.
How to recognize poorly nourished skin
- Sensation of tightness
- Dry, rough skin
- Increased sensitivity to external elements
- Wrinkles and fine lines
- Dull complexion and flaking
The difference between dry and dehydrated skin Dry skin lacks lipids and needs nutrition, while dehydrated skin lacks water and needs hydration. Understanding this difference is crucial to choosing the right skin care products.
Why is hydration important? Moisturizing the skin is about more than just looks. Well-moisturized skin is more resistant to external aggression and irritation. Hydration also promotes cell regeneration and helps maintain skin suppleness and elasticity. Our products moisturizersby containing humectants, help capture and retain water in the skin, preventing dehydration.
Our tips for balanced skin
Moisturize your skin:
- Drink 1.5 to 2 liters of water a day for optimum internal hydration.
- Use moisturizers rich in hyaluronic acid, glycerine or aloe vera to keep skin hydrated.
- Avoid harsh cleansers that can damage the hydrolipidic film, an essential natural barrier against dehydration.
- Exfoliate regularly with gentle exfoliants to remove dead skin cells and promote the absorption of moisturizers.
Nourish your skin:
- Incorporate vegetable oils and butters into your skincare routine to reinforce the skin's lipid barrier.
- Eat a diet rich in healthy fatty acids (avocado, vegetable oils, oilseeds) to nourish skin from the inside out.
- Choose skincare products containing emollients such as plant oils and butters to seal in moisture and protect the skin.
Choosing the right care : For dehydrated skin, opt for moisturizers containing humectants such as hyaluronic acid, glycerin and aloe vera gel. These ingredients help attract and retain water in the skin. For dry skin, opt for lipid-rich products such as vegetable oils and butters. A combination of the two can be ideal for maintaining your skin's balance, depending on its specific needs.
Understanding your skin's specific needs in terms of hydration and nutrition is essential to choosing the right skincare products. By following these tips, you can maintain healthy, supple and radiant skin. Take care of yourself and your skin for daily well-being.
