Sleeping in Make-up: A Silent Risk to Your Skin

Removing make-up before bedtime is often overlooked, but it's a crucial step in maintaining skin health. It may seem a harmless habit, but it has significant long-term implications.

The harmful effects of make-up during sleep

1. Premature aging and collagen degradation: Sleeping with make-up on accelerates skin aging and collagen degradation. Cosmetic products clog pores and prevent the skin from regenerating properly during sleep.
2. Appearance of Acne: Make-up can clog pores, promoting the appearance of acne. Careful cleansing of the face before bed is essential to prevent these breakouts.
3. Dull, dehydrated complexion: Make-up interferes with the natural exfoliation process, leading to dull, dry and rough skin.
4. Inflammation and skin irritation: Make-up residues can cause allergic and inflammatory reactions, especially around the eyes, a particularly sensitive area.

Introduction to Double Cleaning Double cleansing, a technique involving cleansing the face twice with different types of cleanser, has revolutionized evening skincare routines. This method ensures deep cleansing, effectively removing make-up, excess sebum and sunscreen residues.

What is Double Cleansing?

• First StageUse an oil-based cleanser to dissolve make-up and impurities.
• Second StageApplication of a water-based cleanser to treat specific skin conditions, such as hydration, exfoliation or acne treatment.

Step 1: Cleansing with Oil

• The importance of cleansing: Make-up removal is crucial to eliminate pore-clogging residues of make-up, sebum and sunscreen.
• Choice of make-up remover: Opt for a lipophilic make-up remover such as a cleansing balm or a cleansing oileffective at dissolving fats while preserving skin balance. You can also use make-up remover cotton pads with micellar water
• Application: Use the make-up remover of your choice on dry skin, warm it between your hands and apply in circular movements. Concentrate gently on the eyes and lips, then extend the massage to the rest of the face and neck.
• Rinsing: Finish by rinsing your face with lukewarm water.

Step Two: Water Cleansing

• Complementarity with Make-up Remover: This step completes make-up removal by eliminating hydrophilic residues such as sweat and dust.
• Choice of cleaner: A water-based cleanser, adapted to your skin type, cleanses deeply without aggressing.
• Application and Rinsing: Moisten your hands, apply the cleanser in circular movements to damp skin, then rinse and gently dry.

Step 3: Toning Lotion or Hydrolat

• Finishing Cleaning: Although not obligatory, the use of a tonic lotion or hydrolat removes the last traces of impurities.
• Benefits: These products moisturize, soothe and prepare the skin for subsequent treatments.
• Application: Soak a washable cotton pad in the appropriate product, then pat it onto the face and neck, avoiding the eye area.

A three-step skin cleansing routine - removing make-up with oil, cleansing with water, and applying a toning lotion - is essential to keep skin healthy and ready for subsequent treatments.