Protect your hair from the cold: These tips will change everything
Winter is a challenging time for our scalp. Between the bitter cold, wearing hats, and the dry air of heated interiors, it is put to the test. These conditions can lead to dandruff, itching, and a general feeling of discomfort. So how can you keep your scalp healthy during this season? Discover our essential tips for getting through winter with peace of mind.
Understanding the Fragility of the Scalp in Winter
The scalp, like the skin, is composed of the epidermis, dermis, and hypodermis. It is distinguished by a high density of hair follicles, approximately 200 to 300 per cm², which leads to increased sebum production. In winter, low temperatures and wind can dry out the scalp, promoting the appearance of dry dandruff, often accompanied by itching.
The Importance of Scalp Exfoliation
Regular exfoliation of the scalp is crucial for removing dead cells and hair product residue. This helps activate microcirculation, reoxygenating the scalp and promoting healthy hair growth. It is recommended to exfoliate once or twice a week, choosing products that are suitable for your hair type.
Understanding LED Technology for Hair
Long used in the treatment of various skin problems—notably thanks to the famous LED face mask—LED light therapy is now entering the hair care field to offer a comprehensive and innovative treatment. The Red LEDs stimulate hair growth., while blue LEDs help regulate sebum production. Regular use of a helmet or brush equipped with LEDs accelerates hair growth and contributes to a healthy scalp.
Avoiding Scalp Overheating
Frequent use of heated styling tools, such as hair dryers or straightening irons, can dry out and irritate the scalp. It is advisable to limit their use and opt for moderate temperatures when drying your hair. In addition, avoid washing your hair with water that is too hot, as this can damage the scalp; opt for lukewarm water, regardless of the season.
Choose Gentle, Sulfate-Free Shampoos
Shampoos containing sulfates can be harsh and disrupt sebum production. Choose gentle, sulfate-free formulas that clean effectively while respecting the natural balance of the scalp. These products help maintain optimal hydration and prevent dandruff.
Adapt Your Hair Care Routine to Winter Conditions
In winter, it is essential to adjust your hair care routine to meet the specific needs of your scalp. Incorporate moisturizing and nourishing treatments, such as masks or suitable oils, to strengthen the protective barrier of the scalp and hair.
Which mask is right for your hair type?
Fine hair: choose masks containing plant-based proteins, such as almond, as well as moisturizing active ingredients such as aloe vera or hyaluronic acid.
Oily hair: preferably apply absorbent masks made from green or white clay, or zinc or nettle extract to reduce sebum production.
Dry/curly hair: preferably use nourishing masks made from avocado oil, coconut oil, argan oil, or shea butter.
Normal hair: in winter, you can apply a mask made from vegetable oils (avocado, coconut, etc.) to keep your hair healthy.
