Is it possible to boost collagen through sport? A study tries to answer
The Impact of Sport on Skin Aging
It is well known that regular and varied physical activity has a number of virtues. anti-aging of exercise. However, the specific effect of exercise on the skin remains less well known to the general public. Research indicates that active individuals have a significantly thicker dermis compared to those leading a sedentary lifestyle, underlining the positive influence of sport on our skin.
The scientific study
A major breakthrough was achieved in 2023, highlighting the distinct benefits of different types of exercise on the skin. A major study carried out in Japan compared aerobic training, traditionally praised for its effects on physical and mental health, with resistance training. The results, published in the renowned journal Scientific Reports, were surprising: resistance training could not only improve skin elasticity, but also significantly increase dermal thickness in middle-aged women.
Resistance training is distinguished from aerobics by the use of external resistance, such as weights, elastic bands or even body weight, to challenge the muscles. This method aims to build strength, tone and endurance. The Japanese study observed 61 women, separated into two groups: one following an aerobic program and the other, a resistance program, each for 30 minutes, twice a week. While all participants benefited from more elastic skin, only the aerobic group benefited from the resistance program.Resistance training has seen the thickness of its dermis grow.
My advice: Vary the exercises
This scientific breakthrough underlines the importance of diversifying our physical activities. Beyond general well-being and the positive impact on our mental health, incorporating a mix of cardio and muscle-strengthening exercises could well be the secret to visibly younger skin that's more resistant to the signs of time. Embrace this holistic approach to not only promote your overall health, but also offer your skin a collagen boost.
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