Facial care 30

As you reach your late twenties and approach your thirties, you're probably wondering what you need to change in your skincare routine. By the age of 30, our skin begins to show signs of aging. In order to preserve the youthful beauty of our skin, we need to adopt a more effective skincare routine. adapted facial care routineincluding moisturizing, protective and anti-aging products. Let's take a look at the various steps and tips for effective skin care. In your thirties, the skin's cell renewal cycle is already starting to slow down, which can lead to a duller complexion due to the accumulation of dead cells on the skin's surface.

1) Start exfoliation with AHAs

To improve the cellular regeneration cycle, you can start exfoliating your skin once a week. I recommend incorporating an alpha hydroxy acid, the most hydrating of which is lactic acid, which is ideal in your thirties to bring out your skin's radiance.
"Incorporating the right acids for your skin type will help you regain radiance and improve skin tone. "BEAUTYDECODED

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2) Protect your skin with anti-oxidants

Anti-oxidants help protect our skin from external aggressors such as pollution and UV rays (although they do not replace sun cream). The vitamin C is one of the best-known anti-oxidants, but there are many others. At the age of 30, an interesting product that contains many anti-oxidants is :

3) We start using retinol

On the other hand, in your thirties, a loss of facial fat volume begins to appear, which can give you a more prominent face and better defined facial contours. The disadvantage of this initial loss of volume is that it can cause the skin on your face to start sagging, which is why you need to start introducing retinol, or increase the frequency of its use if you're already using it. Visit retinol will increase collagen production, improve your skin's firmness and diminish the fine lines that may begin to appear. With retinol, the secret is to start gradually - you don't need to use it every day at first. Start using it 1 day out of 3, then every other day and then every day. You can start with a concentration of 0.3%, then move up to 1% once you're comfortable with it.

4) Use effective cleaners

First and foremost, it's essential to thoroughly cleanse your skin. This removes all the impurities accumulated during the day and prevents the appearance of pimples and blackheads.
To combat dehydration, you should definitely stop using cleansers that are too strong, and use gentle cleansers. In the evening, you can adopt double cleansing, with a cleansing oil and a cleansing gel:

5) The more you moisturize, the more you keep wrinkles at bay

In your twenties, you may not have really needed to use a nourishing cream because your skin was already oily, but in your thirties things start to change and skin becomes increasingly dry. So in your thirties, the need to moisturize your skin becomes more important, so don't hesitate to incorporate a moisturizing essence or serum and use a moisturizing cream. anti-wrinkle cream for 30-somethings. Another phenomenon that may appear is that your skin has become a little drier than before, your skin no longer produces as manyhyaluronic acidCollagen suppleness and mass also begin to decline by 1% per year.

Moisturize your skin with appropriate moisturizers

Choosing the right moisturizing cream is essential at this age. You can opt for a serum and then apply your day or night cream. Take the time to massage your face as you apply it, to help the nutrients penetrate the skin.

6) Protect yourself from the sun

7) Think about your eye contour

I haven't yet mentioned the eye contour area, but that's probably a mistake, because this is the area that marks most quickly, as it's very thin, has few sebaceous glands, and is extremely stressed by the orbicularis muscle, which is literally glued to the dermis, where there's no subcutaneous fat.
The first thing is that you can very well use pure vitamin C or retinol that you use for the rest of the face for the eye contour area. However, among the specific products I can recommend, if you're not very marked, a simple hydrating serum with caffeine will do the trick.

Double cleansing: the ultimate method for clean skin 

Very popular in Asian countries, the double cleansing method involves using two types of cleanser to remove all residues from the skin. Start with a make-up remover or cleansing oil, followed by an aqueous cleanser (gel, foam or cream). This technique ensures that all traces of make-up, sebum and pollution particles have been removed.

Scrubs and masks, your beauty allies

Regular exfoliation (once a week) eliminates dead cells and leaves skin soft and smooth. Choose a gentle, non-abrasive scrub to avoid irritating the skin.

Preventing wrinkles and sagging skin 

From the age of 30 onwards, it becomes more sensible to take preventive action rather than trying to correct the signs of skin ageing once they are present.

Call on nature to take care of your skin

Adopt natural solutions such as the use of vegetable oils (jojoba, rosehip, argan...) or aloe vera to reinforce the moisturizing action. And don't hesitate to include anti-aging active ingredients such as retinol or vitamin C in your facial care routine.

Protect yourself from external aggression

External factors such as pollution and UV rays can accelerate the aging of our skin. To preserve our youth and beauty, it's essential to take a few protective measures on a daily basis.

1. Wear sunscreen with at least SPF 30. The sun is one of the main causes of premature skin aging.
2. Don't forget to clean your make-up utensils (sponges, brushes, etc.) every day.
3. See your dermatologist regularly to monitor your skin's progress and adapt your routine if necessary.

To sum up, taking care of your face at age 30 means adopting a complete and adapted routine to its specific needs. This includes deep cleansing, optimal hydration with moisturizers and anti-aging active ingredients, and targeted actions to prevent skin aging (such as gentle exfoliation, the use of high-protection sunscreens and regular consultations with a dermatologist).

On the other hand, when you're in your thirties, you really need to start paying attention to your lifestyle, because our bodies are less able to eliminate toxins and fight free radicals. I'd like to stress the role of diet, sleep, stress management and smoking. As far as food is concerned, watch out for sugar, which can lead to insulin spikes and glycation of proteins, as well as unhealthy industrial fats. And give priority to foods rich in vitamin A, vitamin C, vitamin E, lycopenes and essential omega 3 and 6 fats.

My skincare tips according to your age:

• Facial care 60
• Facial care 50
• Facial care for 40-year-olds
• Facial care 20 years