Anti-wrinkle care: how to reduce wrinkles?

We are going to look at the causes and mechanisms of ageing, as well as the specific solutions that can be implemented to reduce wrinkles using FACIAL CARE and skin. I'm going to introduce you to the cosmetic active ingredients that have been scientifically proven effective in the fight against facial wrinkles: Vitamin C, retinol, exfoliating acid, peptides, niacinamide. collagen production.

Visit best anti-wrinkle creams

Visit best anti-wrinkle serums

Anti-wrinkle cosmetics:

Vitamin C

Pure vitamin C is essential for our cells to create collagen, and it's also a very powerful anti-oxidant, making it a very interesting multi-functional ingredient in the fight against wrinkles. However, vitamin C is very difficult to formulate: the product's PH must be acidic to facilitate penetration of pure vitamin C into the skin, and it is relatively unstable.

Peptides:

Then you can introduce peptides that will increase the production of collagen and I recommend them to you. The peptide that offers the most certainty in the fight against wrinkles is the copper peptide.

Be careful with copper peptide: according to a study published in the renowned scientific journal Nature, copper peptides could degrade collagen if your skin is already damaged. Copper peptides should not be combined with retinol, vitamin C or exfoliating acids.

Retinol: The star anti-wrinkle active ingredient

Retinol is the best ingredient for fighting wrinkles, yet it is irritating. It increases collagen production, fights skin blemishes and accelerates cell regeneration, so it's multi-functional. If you're just starting out, you can apply a moisturizing cream and then put retinol on top to soften its action. If, on the other hand, you're used to using retinoids, you can apply retinol and put on your moisturizer afterwards.

Exfoliating acids:

Exfoliating acids are excellent for fighting wrinkles, and medical peels are based on exfoliating acids such as glycolic acid, lactic acid, etc.

Organic anti-wrinkle cream
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Anti-wrinkle cream at 60

2) Hydration: Tips for fighting wrinkles by moisturizing the skin

I'm going to start with dehydration, because it's a major factor in the appearance of wrinkles. We realize that our skin is dehydrated when we notice small dehydration lines, tightness and a loss of radiance. To combat this phenomenon, we absolutely must reinforce our skin barrier to reduce insensible water loss.

As you can see from this diagram, there are 2 protective barriers to combat water evaporation from the skin. Sebum and stratum corneum. The stratum corneum is made up of dead, nucleus-less cells (called corneocytes) bound together by a lipid-rich matrix. These lipids are mainly composed of ceramides, cholesterol and free fatty acids. They are inter-epithelial lipids, to be distinguished from sebum lipids, which form another protective barrier.

• Mistake number 1: When you have wrinkled skin, the last thing you want to do is perform an unsuitable beauty routine that will damage your skin barrier. 
• Mistake number 2: Avoid mattifying powders, which tend to dry out your skin.
• Mistake number 3: Avoid long, hot showers, which tend to dry out your skin.
• Mistake number 4: Irritants are banned in cleansing care aggressive sulfates, allergens, avoid alcohol in cosmetics, avoid using cleansers with basic PH levels that will destroy inter-epithelial lipids, avoid cleansing too frequently.
• Mistake number 5: Using an insufficiently nourishing night cream

Moisturizing care for mature skin at a certain age

The other important thing when you have mature skin is to provide hydration, lots of hydration. You need to use serums or lotions containing humectants that draw water into the epidermis, such as glycerine, urea or hyaluronic acid.

But don't stop there: use products containing emollients or occlusives to seal water into the epidermis, preventing it from evaporating.

That's easier said than done, because you need to find the right cream for your skin type. A rich cream if you have dry skin or a light cream if you have oily skin (a moisturizing mask can be useful from time to time).

3) spf 50 + sun creams: The best wrinkle prevention care 

For sun creams I recommend a cream spf 50+ to know my recommendations of sun creams you can read this sunscreen guide

Cosmetic treatment of wrinkles:

To combat the loss of collagen and lack of firmness that lead to the appearance of wrinkles, you need to focus your beauty routine on 3 areas

1. Use cosmetic active ingredients with anti-wrinkle and collagen production action
2. Moisturization: Adds radiance + smoothes fine lines
3. Prevent wrinkles and spots by using Spf 50 + sun protection

My anti-wrinkle serum recommendations

My anti-wrinkle cream recommendations

At the end of this article, we will discuss the mechanisms of aging, the impact of bone, fat and muscle changes on our face and existing medical treatments.

A skincare routine to fight the signs of aging

Now let's see what kind of anti-aging care to intensely moisturize your skin and apply a maximum of active ingredients to boost collagen production. I'll give you my tips on effective cosmetics and detail an example of an anti-wrinkle beauty routine.

Morning anti-aging care 

Cleaning

If you really want to cleanse your face in the morning, use a gentle cleanser such as a cleansing milk.

Application of pure vitamin C

The first active ingredient I recommend is pure vitamin C, L ascorbic acid. I recommend it first because vitamin C is hydrophilic and we tend to use the least oily products first, and also because pure vitamin C requires an acidic PH to penetrate the skin and if we apply vitamin C after a moisturizer, it will reduce its effectiveness.

The only product you can use before vitamin C is an exfoliant, which will tend to lower the skin's PH, thus facilitating the action of the vitamin C. But beware: it's not for everyone, as it can cause irritation. The exfoliant can also be used afterwards, and that's what I'm going to suggest today.

Hydration: Dehydrated skin = wrinkles

So we focus on hydration, you need to hydrate the skin as much as possible with a moisturizing lotion and the 3 products I recommend are hadalabo lotion, Misha time revolution and svr B3 which contain hyaluronic acid and niacinamide but for those who don't want hyaluronic acid there's Klairs Hydrating Mist.

But a moisturizing lotion won't be enough for mature skin, so for extra hydration you can continue your routine with vichy mineral 89 probiotic fraction which is a hyaluronic acid serum that contains niacinamide, vitamin E and probiotics, another possible option is Paula's choice omega serum which contains ceramides, unsaturated fatty acids, omega 6 and shea butter.

Exfoliation: fighting the signs of aging

Now that you've moisturized well, you can move on to the exfoliation stage using a very gentle exfoliant like Paula's choice 5% glycolic acid daily smoothing treatment, but you can also choose a PHA like Neostrata's 12%.

Day cream and sun cream

Then we have two choices: either you have oily skin or dry skin. If you have oily skin, and even if you have combination or normal skin, you can apply a sun cream straight away, without going through the moisturizing step. I'd simply recommend that you apply an eye contour cream like Toleriane Ultra Eyes, because the skin on the eyelids is very poor in sebaceous glands, and then apply your sun cream. On the other hand, if you have very dry skin, I'd recommend using a moisturizing cream followed by a sun cream.

Anti-ageing evening care 

Cleansing and Cleaning and "oil, balm, gel

In the evening, you'll need to remove sunscreen, make-up (if you use it) and pollution, and to do this without damaging the skin, it's best to use two different cleansers, the first fat-based (i.e. an oil cleanser) and the second water-based. This is because certain compounds in sunscreens, make-up or pollution are more easily dissolved by an oily cleanser (oil or balm), while other elements are more easily removed with a water-based cleanser (gel cleanser). This is called double cleansing, and it enables you to perfectly cleanse your skin while respecting the epidermal barrier as much as possible.

Hydration: "lotion, serum, cream, mask

As in the morning, we apply a moisturizing lotion or essence, followed by a moisturizing serum, as the aim of this routine is to combat dehydration.

Retinol or copper peptide

You can use either retinol or copper peptide before your night cream, but be aware that the two do not work together.

L'Oréal Paris revitalift is an anti-wrinkle serum containing 0.2% retinol, which is the perfect way to start retinol skincare. The texture of this serum is very pleasant and it contains hyaluronic acid to moisturize your skin. Use in the evening before your night cream. L'Oréal Paris revitalift serum with retinol is perfect for beginners.

Night cream

I'm not giving you a night cream in this guide, as the choice of your night cream depends very much on your skin type.

Beauty routine: My advice is to begin skin care gradually:

Of course, you can't apply all the active ingredients at once, you have to work up to it gradually, so in normal times, i.e. when summer isn't imminent, I'd recommend starting with retinol, then once you've tolerated retinol well introduce pure vitamin C and for those who want to go further you can introduce exfoliation.

However, with summer just around the corner, I wouldn't advise you to start using retinol now, as introducing retinol can irritate your skin, and irritation doesn't mix well with the sun, as it can lead to pigmentation problems. On the other hand, if you're already using retinol, there's no problem, as long as you protect yourself from the sun.

The mechanisms of skin aging and the appearance of wrinkles:

Sebaceous gland activity decreases: The hydrolipidic film diminishes and no longer plays its protective role against external aggressions, and above all becomes less effective in combating insensible water loss. Skin is therefore more easily dehydrated.

Melanocyte activity becomes irregular which leads to hypo- or hyperpigmentation, making mature skin more sensitive to UV rays.

The rate of cell regeneration slows down: dead cells accumulate on the surface of the epidermis, the complexion becomes duller and dryness worsens. If dehydration is not corrected, wrinkles will become more pronounced, and this phenomenon is aggravated by changes in the dermis.

A loss of firmness appears: Indeed, the dermis loses elasticity as the production of collagen, elastin and hyaluronic acid diminishes, accelerating sagging.

At the same timeThis loss of volume and excessive muscle tension aggravates the appearance of wrinkles.

Questions/Answers?

Should I exfoliate my skin to reduce wrinkles when I have a pemature?

Generally, I recommend using exfoliants that aren't too aggressive, but from experience I know that there isn't just one type of mature skin. I see people with very fine, sensitive mature skin, but you can also have people with thicker, very marked mature skin, or mature skin that doesn't look their age. If you have thick, marked skin, you can use fairly strong exfoliants, but not every patient is going to require the same skincare routine. 

So, not all mature skin is the same, and you need to adapt these tips and your beauty routine to suit your own skin.

Medical treatments for wrinkles :

Now skincare can't do everything. If you want to go further and improve your skin quality and reduce wrinkles, there's no need to buy overpriced cosmetics that won't provide any greater benefits than those I recommend. botox injections or hyaluronic acid. And I'm going to give you a brief overview of some interesting medical techniques for restoring your skin's youthfulness.

Now let's take a look at what aesthetic medicine can do for mature skin. First, let's talk about "filler" hyaluronic acid injections, which can be performed in two different ways as part of rejuvenation. The first is volumizing injections, which restore the volume lost over the years.

Bone resorption

Over time, bone resorption occurs, the orbital cavity enlarges, the malar bone resorbs and fat melts away. The reason I mention this is that this loss of volume plays a major role in the appearance of wrinkles and furrows, by creating a relative excess of skin. Visit lifting care can give a lifting effect by restoring lost volume. A common mistake is to inject too much filler to achieve a lifting effect, but this leads to a disharmonious result. Another option is to use Skin booster-type hyaluronic acid injections, which will tighten and lift the skin, as well as increasing its hydration.

Muscle hyper-contraction:

The other element I haven't mentioned in facial aging is muscle aging, which translates into loss of contraction dynamics.

Muscles retract, aggravating dynamic facial wrinkles that can become permanent. In this case, facial muscle relaxation exercises can help, but especially in the field of aesthetic medicine, botulinum toxin injections can reduce muscular contractions of the skin muscles, i.e. muscles that have attachments to the dermis and, by contracting, create the famous dynamic wrinkles.

Botulinum toxin is particularly effective on frown lines and crow's feet. But muscles can also pull the face down, such as the DAO muscle (depressor anguli oris), which lowers the corners of the mouth.

In such cases, hyaluronic acid can be injected between the dermis and the muscle to relax it without disturbing its contraction.

Medical lasers:

Other procedures can also improve skin quality, such as medical peels or lasers, which improve texture and increase collagen production, reduce stains and restore your skin's youthful appearance

A healthy, organic diet also contributes to a good anti-aging routine.

The guide to anti-wrinkle care for oily skin.

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