Mature skin: 3 anti-aging techniques

The process of aging Skin maturation begins relatively early, as early as age 25, but skin becomes mature around 45/.50 years. Cell regeneration in your epidermis slows down, as does the production of collagen and elastin fibers. Signs ofage appear: fine lines, wrinkles lion's foot, crow's feet, sagging oval of the face faceHowever, it doesn't have to be that way.

Characteristics of mature skin 

Whether linked to our body's biological clock or to exposure to aggravating factors, the mature skin is characterized by :

• dehydration; 
• fine lines and then wrinkles ;  
• volume loss; 
• atony (sagging skin, oval of the face, etc.) face...) ; 
• hypo- or hyperpigmentation spots. 

In addition to these symptoms (depending on your age and your skin condition), dry, oily, combination, sensitive and dehydrated skin.

A anti-aging care routine must therefore slow down and prevent the aging while adapting to your personality. skin. 

1) Use the most effective anti-wrinkle active ingredients for an anti-aging facial routine 

Visit retinol (vitamin A) is the star active ingredient of a anti-aging face routine successful. From the age of 25, it is advisable to include it in your care. This molecule meets all the physiological needs of the mature skin.

It takes two to four months to see the effects of this vitamin. There is a tolerance period to be respected. Less potent derivatives such as retinol ester (retinol palmitate for the skins or the contour of the eyes) or low concentrations of pure vitamin A (0.3 % then 0.5 %) allow your skin to get used to it. Don't start a retinol treatment if summer arrives, as your skin will be more sensitive to U.V. radiation.

In fact, you should always protect your skin with a cream SPF 50 UVA and B, with this molecule.

Pure vitamin C

Hydrophilic, it requires an acid pH to penetrate the different layers of the epidermis. Do not apply cream moisturizer before applying it, as this diminishes its action. For sensitive skin that cannot tolerate this molecule, you can use a derivative of vitamin C.

Once your skin accustomed to retinol, you can use this molecule, starting with low concentrations of 5 and then 10%.

Peptides

Peptides, made up of amino acids, play an important role in your anti-aging routine because some of them, like copper peptide, have anti-aging properties.

Exfoliants:

In the evening, after cleansing, you can gently exfoliate daily with keratolytic lotions based on PHA or lactic acid. Once a week, perform a more powerful exfoliation, but always adapted to your skin's other problems. skin. Do not use your serum or cream on the day of exfoliation, to avoid possible irritation (as retinol already has a keratolytic action). 

2) Cleanse senescent skin without irritating it  

Avoid aggressive sulfate-based or basic pH cleansers, as they destroy the lipids that structure your skin's barrier cells. You can skip this step in the morning. In the evening, on the other hand, you need to remove the cream make-up and traces of pollution without setting your skin on fire. skin. The double-cleaning technique is optimal: 

• the first product will be made up of fats such as milk or milk powder. oil make-up remover to remove lipophilic ingredients;
• The second formula is based on water or gel to dissolve hydrophilic elements.

Make-up remover:

Mild cleansers:

3) Moisturize mature skin to keep wrinkles at bay

Humectants, emollients and film-forming agents

It's one of the pillars of your routine beauty mature skina brand with excellent cosmetics for mature skin is Drunk Elephant. The insensible loss of water from your epidermis is a major factor in the appearance of fine dehydration lines, then of wrinkles. You must therefore support your skin barrier by fighting the evaporation of the H2O molecule from your skin. face. To prevent this phenomenon and thus the aging of your skinyour cosmetics must contain three types of ingredients: 

• Humectants, like glycerin, draw water into your epidermis, hyaluronic acidurea and lactic acid.
• Emollients strengthen the hydrolipidic film by filling micro-cracks in the skin. skin.
• The occlusive effects of film-forming agents effectively prevent insensible water loss from your stratum corneum.

Tailored to your needs, you will need to integrate your routine special beauty mature skin these three components through creams and sera which will be either :

• nourishing (rich in fats if your skin is dry) ;
• aqueous, light (for hyperseborrhea and acne).

These products have an immediate but superficial effect, as they remain on the surface of the epidermis or only penetrate the first layers of skin tissue.

The LED mask

How do you recognize mature skin?

By understanding the mechanisms of skin decline, and adopting appropriate care for mature, dehydrated skin, it is possible to slow down the biological clock. What are the characteristics, factors and physiological process of senescent skin? How can we slow down aging skin care? Moisturizing, with the best active ingredients anti-wrinkle like vitamins A and C, here's a guide for your anti-aging face routine to restore smooth, firm skin.

Mechanism of skin aging

In the epidermis, the aging skin begins with a reduction in sebum secretion. As a result, the hydrolipidic film no longer protects your skin properly. skin :

• from external aggression; 
• of insensible water loss. 

One of the first signs of senescence is therefore the appearance of fine lines dehydration.

Your skin's production of melanin (the pigment that gives it its color) becomes increasingly irregular, resulting in hyper- or hypopigmentation spots. Your skin becomes more sensitive to the sun, and finds it increasingly difficult to protect itself naturally from U.V. rays.

Cell regeneration slows down, leading to an accumulation of dead cells on the surface of your stratum corneum. Your complexion becomes dull. Skin dryness worsens.

At the same time, the structure of the dermis (your skin's second, underlying layer) changes. The synthesis of collagen, elastin andhyaluronic acid volume and elasticity of your skin. face. It's atony, skin slackening. 

Visit eye contour consists of a skin which is very thin and lacking in sebaceous glands, this is the area where the first signs ofage. We recommend using products adapted to these fabrics, which are more fragile than the rest of the body. face. 

Aggravating factors in skin senescence 

In addition to the natural phenomenon of skin decline, which can be linked (especially in women) to hormonal fluctuations (pregnancy, menopause), many factors linked to your lifestyle can accelerate this biological process: 

• tobacco ;
• a diet too rich in sugar and saturated fats, which increases the production of free radicals;
• U.V. courses lead to the formation of wrinklesand to the loss of firmness of your face by destroying collagen and elastin fibers;
• stress; 
• lack of sleep.

Very effective in low doses, retinol and vitamin C must be tolerated before they can be added to your diet. routine from treatment face. 

Anti-skincare tips-age Hydration is essential for mature skin, as it prevents the appearance of dehydration lines and deeper furrows. Active ingredients based on retinol, vitamin C and peptides are the most effective in the treatment of wrinklesloss of elasticity and pigmentation problems. However, they must be used with care and rigor. Sun protection is an absolute necessity, both to protect against the sun and to protect the skin. aging skin, but also to avoid vitamin A-related hypersensitivity. Finally, this beauty routine must be adapted to the nature of your skin (dry, sensitive, mixed...), to your age and seasons.

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My tips for caring for dry skin with an effective beauty routine: How can I get rid of dry skin?

My tips for taking care of oily, acne-prone skin: How can I get rid of oily skin?

My tips for taking care of normal to combination skin: How to treat combination skin

My tips for caring for sensitive skin: How to treat sensitive skin